Body & Brain Foundation

Check out our Tai Chi Free Online Class, tomorrow at 4 pm! RSVP: https://https://qigongtaichi2020.bodynbrain.com/

Our favorite regional non-profit initiative is by Tao Fellowship, which operates Sedona Mago Center for Wellness and Retreat. They're providing scholarships to youth ages 16-25 to attend the transformative Finding True Self Workshop in 2021. Finding True Self helps participants to build the insight and self-confidence to face life’s challenges with courage. Donate: https://sedonamagoretreat.org/givingtuesday. #getbright #loveyourselffirst #mindbodyspirit #cupoftao

Don't miss this sound healing event, streaming live from Korea! See details in our post or at https://soundhealing2020.bodynbrain.com/ #getbright #Klove #bodynbrainonline

Our top pick for national impact is Earth Citizens Organization, whose retreat & intern programs are developing young adult community leaders for a more sustainable world. Join the San Diego Chapter for just $10/year (or donate more) at https://earthcitizens.org/e/earth-citizens-san-diego-county. #earthlove #goearthcitizens #getbright

Today is Giving Tuesday, so we’re asking you to support youth & young adults our future! For international impact, we recommend: International Brain Education Association (IBREA), a U.N. Special Consultative NGO, is raising funds to build the first Institute for Peace with a higher education program based on Brain Education principles in El Salvador: https://charity.gofundme.com/institute-for-peace-in-el-salv. IBREA programs have had great success in supporting education for learning-challenged children growing up in violent neighborhoods. #getbright #loveyourselffirst

Let's re-direct our energy to something positive, and think big! Meet us online at Sedona Mago under the light of the full moon, this Saturday night, and commit ourselves to create peace and harmony on our planet in a beautiful and powerful World Peace Lantern Ceremony: https://www.youtube.com/watch?v=VMgSjMYeetM You can RSVP at the main Sedona Mago website - see our Event Post. Let's go!

Check out this chart - if you're not thriving right now, that's not surprising! But you can learn to master your emotions in challenging times. Consider joining our classes & workshops to learn how! Shared by the Coalition for Compassionate Care of California: "Are you thriving or just surviving? The COVID pandemic has created a concurrent crisis around mental health. We all need to be taking care of each other, but that includes ourselves. This is especially true for healthcare workers. This site from the Colorado Healthcare Ethics Resource Group offers information and resources to help address the anxiety and stress that can, if left unaddressed, deteriorate into crisis." https://cohcwcovidsupport.org/ #getbright #loveyourselffirst #bodynbrainonline

Besides energy balancing, did you know you can actually accumulate energy? Find out how, 7:30pm tonight! (FREE to members, just $10 to the public.) Register here for this #getbright class: https://docs.google.com//1FAIpQLSdV3qxKWzF1CftdB_/viewform

What shape are you in, compared to before last March? Online classes are not most people's first choice, but right now it's the safest way to do our wellness practice. And it's more fun when you bring a friend or family member. Give it a try! Let's #getbright together!

If you need to upgrade your self-care, try this! Great way to stay well & #getbright! #bodynbrainonline #yogaonline