BodyFactor

Did you know that our current medical system is ranked something like 39th in the world!!!

Did you know that your glutei (butt) are your seat of power? Did you know that that area is what really makes your hips-knees-ankles so stable? When your glutei are unstable (out of shape) you can injure many parts of your body. Many gyms are open now so go to it, especially if your family is dependent of you!

Doing Home workouts! Park workouts! Have fun in the sun while it Lasts!

park workouts going on right now!

more things to do at home The first is a stretch for the poses muscle which Im sure gets tight with all this sitting around. This will make your back sore so stretching it will help. The first is a stretch for the poses muscle which Im sure gets tight with all this sitting around. This will make your back sore so stretcbhing it will help.

Well, this is something you can do at home-