Simon's Fitness & Combat Sports

Trying to get back to old fight weight....the pic on the left is from late January and the two on the right are from early march...just a lil more bodyfat to go!

Sidekick from relaxed position to chambered position to execution. At the Venice Beach bodyweight exercise area...ya know with the rings and pull up bars.

Performing the Jon Torerk hand off with Travis on the incline bench press