Well Balanced Fitness

Let’s stay SAFE, healthy & fit TOGETHER! Please let me know if you’re interested and I’ll send you all the necessary information to join us for more than 20 varied fitness sessions each week.

Mini workouts can be as effective as long ones when performed often!

New Class Alert! Come check it out for FREE

Come join a semiprivate session to improve your strength and flexibility! Check out bodybyester.com for more info

Facebook wouldn’t let me change the name of my page, so I started a new one. Thank you all for your support. Please follow, like and comment at Body by Ester to keep up to date with more videos, posts and nutrition ideas. ... Thank you for following and sharing your health and wellness journey with me

4th of July healthy party trick! Don’t blow up your diet just because 4th of July landed on a Wednesday. ... - - #tomatoes #celery #bellpeppers #lettucecups #cucumberslices #zucchinislices INSTEAD OF OILY CHIPS! -cuts calories -keeps your waistline -keeps you hydrated -prevents hangovers -prevents wrinkles WAKE UP Thursday FEELING and LOOKING like a CHAMP!! #eatclean #nutrition #organic #iknowtheway #followme #hydrate #healthyideas #heathytips #partytips #skinny #trainsmart

OPEN on 4TH of JULY Come get a quick fitness session in before you stuff yourself with BBQ & beer! ... 930am - foam rolling session (30mins) 10am - group functional fitness (1hr) 11am - small group chair class (30mins) #ourtime #happybdayamerica #4thofjuly #open #businessopen #functionalfitness #livelifetothefullest #nodaysoff #wednesday #exercise #foamrolling #triggerpoint #triggerpointtherapy #triggerpointrelease #selfmassage #functionaltraining

Abs are made in the kitchen !!! 4:1 Vegetable : meat... Keep it simple! Keep it colorful ! Keep it fresh! #eatclean #nutrition #organic #followmenow #iknowtheway to #water #hydrate #hydrationiskey #bikinibody #absmadeinthekitchen #holisticnutrition #doitnow #askmehow #larchmontvillage #ourtime #silversneakers #liveto100 #trainsmart @ Mission Bay Beach on the Boardwalk

Zucchini & squash pasta with olive oil, oregano, turmeric and black pepper is equally delicious and nutritious. #eatclean #colorfulfood #vitamins #minerals #follow #me #iknowtheway 2 #water #organicfood #homecooking #homemade #cookedwithlove

Please email or text for more questions about my intro class Fridays at 1pm 310-334-9737 #eatclean #followme #iknowtheway #trialclass #trialgroupsession #introclass #introsession #friday #fridayclass #fridayfitness #doitnow #askmehow #weightloss #balance #strength

A fatty and filling salad is great if you want to stay satisfied longer. Try adding avocado, sardines, raw nuts & seeds and a variety of vegetables to increase nutritional & mineral value in your food! Foods high in plant fats help digestion and insure high Omega3 numbers ... Schedule your nutrition consultation today! 310-334-9737 #meditation #mydayinla #holisticnutrition #bodybyester #fattysalad #recipe #eatthis #holistic #organic #eatlocal #eatclean #colorfulfood #yummy #vitamins #minerals #startnow #askmehow #followme #iknowtheway @ San Diego, California

Hydration is key! Love having my @puritiiofficial bottle with me while camping and boating this weekend. What do you do to guarantee your access to clean pure water when you are on the run?... #hydration #meditation #mydayinla #puritii #holisticnutrition #bodybyester #cleanwater #filterbottle #boating #camping #hydrationiskey #functionaltraining #weekendwarrior #eatclean #trainsmart #larchmontvillage