Centerline Pilates and Foundation Training

Mario could probably pull all 5 springs but it’s everything else I’m making him do here that has him working . Full body integration gets the body working . #centerlinepilates #venturapilates

My amazing talented friend @yinggatseng in Taiwan working with a group 75-93. This is the stuff people in my industry do that we can’t talk about because we don’t have the qualifications to say we help people with anything other then athletic abilities or getting into bikini shape. But this is 90% of the reality. We’re helping people of all ages live well and age well. Pretty critical if you ask me, but hey I’m just a Pilates teacher what do I know.

Ladder barrel and I have a complicated relationship. Really we didn’t understand each other that well. Honestly my education didn’t cover that much and I’m enjoying exploring more and more on this brutally simple device. #centerlinepilates #alwayslearning #venturapilates

Flip over Friday challenge anyone in? Tag me. You can see the hardest part was counting truthfully it got easier. I made it to 24 and probably could keep going but want to see how much my neck hated me later first. #centerlinepilates #venturapilates #flipoverfriday How many can you do before ?

Been awhile since I slid and rolled so good. Favorite way to warm up. Gassed after my third set. one day I’m going to put down some mats we can slide on more for the inversions, my neck isn’t a big fan of the wood floor but I love them. #centerlinepilates #venturapilates #notpilates

Who misses watching me fall off the the Cadillac demoing Monday night mat ? Well I’m pushing the time for the virtual class back to 5:00pm so more of you can join the fun again. Great way to start off the week! Text me for the zoom link. We’ll keep the same log in week to week so you don’t have to reserve and can pop in when you can. Great way to use up those existing mat class credits since it will probably be awhile before we have those again. Might consider putting the virtual Foundation back to evening anyone in favor? #venturapilates #centerlinepilates

Can you do teaser with a twist in a reformer? Sure why not? #howigetdistracted #centerlinepilates #venturapilates

Yup that’s it. #centerlinepilates #venturapilates

In the word of Bob Ross this was a happy little accident. I was trying on some stuff from @goneadventuringpilates and @seanbergarapilates but I’m true fashion I wasn’t paying attention and I did the dip during the pull of the spring instead of the recoil. I was thinking man how does she make that blue look like nothing oohhhh I see. Both are great, just thought I’d share my version . #centerlinepilates #venturapilates

Swimming into Friday like #centerlinepilates #PEbreak #venturapilates

I’m just going to hook up the clean straps ( and play a little) thank for the influence @bppilates I added on a little too but works well. #labordaycantkeepmeaway #centerlinepilates #venturapilates

What really happens here #PEbreak #nowcleaneverything #whathappenswithoutvideogames

Two flows I came up with. First a dynamic stability of the shoulder and how it works with several chains. I like to keep the spine stable her no rounding back. Second I’m calling elephant walk. I teach elephant two ways I like the flat back for the extension and abduction. Both are about controlling where you are trusting your stability and movement. #juggletheclutchbaby #centerlinepilates #venturapilates #harderthenitlooks

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