Body Back Workout

FRANCHISEE SPOTLIGHT - JESSICA PERALTA http://ow.ly/YBtQg

Everything that Dad does is one less thing Mom has to do or worry about doing, http://ow.ly/ZfxFd

Take a selfie of you & your running partner & post to FB with #F4MMarathon! We'll pick 3 winners Friday! Prize bundles from @Dolphinorganics & #Close5. Does not have to be in comments! Post to your FB :-)

RULE 5: Connect mind and body. http://ow.ly/YkV0w

Your Body is Incredible! It is growing human life and if you add fitness to a healthy pregnancy, that experience can be profoundly better. The potential benefits of exercise during pregnancy are numerous, like, increased energy, less obstetric interventions, shorter labor & delivery times and a faster recovery. Prenatal strength training is a win all around! http://ow.ly/YDnVl

It all starts tomorrow. Take a month to walk, run or bike a marathon & do it all for a cause. Join 3,500+ other participants for the FIT4MOM Marathon Month. We want to celebrate YOU! Still time to register for free! #F4MMarathon #CharityMiles http://bit.ly/1MZEas0

5 Mindset Shifts To Make Clean Eating A Habit

We think being a mom is synonymous with being an athlete. So come strengthen your mom muscles & join FIT4MOM along with 3,500 others & run, walk or bike a marathon in May. #F4MMarathon Reg here! http://bit.ly/1MZEas0

How Foods Heal + What To Eat To Treat Chronic Health Issues

And wow is what you'll say when you finish 26.2 with us in May! Join us and 3,000+ other moms, dads & kids & walk, run or bike for a cause! All for Free! Register Now! (http://www.active.com//distanc/fit4mom-marathon-month-2016) #F4MMarathon

Heartburn and nausea are common for a lot of pregnant women. If you experienced that, how did you overcome it? Share your comments and we will pick a random winner for this adorable #NewChapter Pure & Perfect Onesie!

Meditation is a practice. You don't just "get it". It's also not about being perfect and not about having no thoughts. It's about quieting your mind and giving your thoughts a little space between. I hope you join me! http://ow.ly/ZiNKz

You are an incredible being, with incredible strength, raising incredible people. CHOOSE light. CHOOSE strength. CHOOSE beauty. CHOOSE love...especially for yourself. http://ow.ly/4mKBQb