Fit4Mom Santa Rosa

Thank you to all of our followers on this page! We love and appreciate your support! We will be closing this page and just focusing on our Fit4mom Santa Rosa & Windsor Page! If you aren't already following us there, please check us out and stay up to date with Body Back and all of our amazing classes and events! Follow us here! Fit4Mom Santa Rosa/Windsor - Stroller Strides

Up and done before the sun (or rain). What's your new year's resolution? Is it to get fit, lose weight, find a community? Our next 8 week transformation session starts in January! #f4msantarosawindsor #bodyback #FIT4MOM

We are so excited for our gratitude challenge, the #5DaysofThanksandGiving: Monday, Nov. 12th - Friday, Nov. 16th! Learn more and come join the challenge by following us on our social. What are you grateful for this week?

SATURDAY SUNSHINE...A beautiful morning to workout and start your weekend off strong!! Looking for a great routine on your weekends come try us out. First class is always free register at: https://sesantarosa.fit4mom.com #f4msantarosawindsor #strollerstrides #FIT4MOM #workoutdone #sonomacountyweekends

Ready. Set. GO!! These mamas are off and running into our newest session of Body Back! Staying healthy and accountable through the holidays!! #f4msantarosawindsor #FIT4MOM #bodyback

T R A N S F O R M A T I O N T U E S D A Y Today we are featuring this amazing mama Sommer! In her first session she... Lost 1.5 inches in her waist Lost over 2.5 inche in her hips!... Went from 6 to 15 full sit-ups! Increased her push-ups, squats & bicep curls! Shaved off almost 2 minutes on her mile! More importantly - Gained strength for Motherhood!!! Sommer is proof that hard work and dedication in Body Back work! We are so proud of her and the strength she gained in this session for one of the most physically taxing jobs there is - being a mother! Free Preview this Thursday at 6:15pm at Studio MOVE. Our Holiday Mini Session starts October 23rd. Don't miss out! Tag a mom friend that needs this! Register now at sesantarosa.fit4mom.com #bodyback #transformation #realmomsrealresults #accountability #cleaneating #nutritionguidence #hiitworkout

The am crew took their final assessments to the next level!! So proud of all the accomplished this morning!! #f4msantarosawindsor #bodyback #FIT4MOM #strengthinmotherhood

You're looking at some strong, determined mamas right here!! These ladies just finished their final assessments for the session and they killed it!! Our next session starts October 23rd, are you in!? #f4msantarosawindsor #bodyback #transformation #momstrong #FIT4MOM

OUR MOMS ROCK....Launching into the weekend strong while donating money to breast cancer awareness research is how we roll! Remember to wear pink this week, we will donate $1 for everyone wearing pink in all of classes. #strollerstrides #fit4mom #santarosa #windsor #strengthinmotherhood #pink #allthemoms

PUMPKIN PARTY Body Back style!! These mamas may never look at a pumpkin the same way again! Curious about Body Back!? Our next session starts soon! FREE demo tomorrow morning @ 7:30am! #f4msantarosawindsor #bodyback #allthepumpkins #ourvillagerocks #FIT4MOM #freeclass #strenthinmotherhood

If you've been thinking about Body Back, this is the time to check it out!

Strength grows in the moments you feel like you can't go on, but you keep going anyway. #strengthinmotherhood #bodyback #Fit4Mom #strongasamother #battleropes

We may never look at playground equipment the same again. #notjustswings #outdoorgym #Fit4Mom #tabata #realmomsrealresults #sofun

I AM.... #enough #strong #badass #capable ALL of these things & more!!! These mamas crushed it tonight! #bodyback #realmomsrealresults #hiit #accountablity #cleaneating

In class, and in life, you must always remember to BREATH #keepbreathing #yougotthis #earlybirds #bodybacktransformation #f4msantarosawindsor

Good things come to those that HUSTLE! And these ladies brought their hustle tonight! #bodyback #week3 #fit4momsantarosawindsor #FIT4MOM

Bring on the new session! These Mamas are ready to rock it! #f4msantarosawindsor #bodyback #momstrong #strengthinmotherhood

Summer is over, the kiddos are back in school, and these mamas are ready to kick some Body Back booty!! Today kicks off a new Transformation session and we can’t wait to watch these ladies soar! #bodyback #momMEtime #selfcare #supportandaccountability #FIT4MOM #f4msantarosawindsor

T R A N S F O R M A T I O N T U E S D A Y. This is our first of many transformation Tuesdays, and today we're featuring Jackie! In just 2 session she... Lost 2.5 inches in her waist Lost over 2 inche in her hips! Went from 0 to 16 push-ups on her toes!... Increased her plank by almost 3 minutes!!! Shaved off over 1 and a half minutes on her mile! More importantly - Gained strength for Motherhood!!! Jackie was 110% IN Body Back and her results are proof! We are so proud of her and the strength she gained in this session for one of the most physically taxing jobs there is - being a mother! Our next sessions starts August 21st!! Don't miss out! Just 2 spots left! Register now at sesantarosa.fit4mom.com #bodyback #transformation #realmomsrealresults #accountability #cleaneating #nutritionguidence #hiitworkout

STRONG START SATURDAY These amazing ladies got a taste of Body Back this morning, and loved every second!! Our next sessions are starting August 21st and the early bird session is almost full! Claim your spot today! www.sesantarosa.fit4mom.com

Body Back Transformation Sessions begin August 21st. Our AM session is almost full....but there's still room for YOU! Come check out FREE Preview Class this Saturday morning. RSVP https://www.facebook.com/events/2061487530593312/?ti=cl #youareworthit #bodyback #transformation #realmomsrealresults #accountablity #cleaneating #backtoschoolbacktoyou

Just like that! Our summer session is in the books! And these ladies had some amazing gains!! Adding minutes to plank times and shaving minutes off miles. Way to go! Join us this Saturday for a FREE preview of our next session starting August 21.

These amazing mamas just wrapped up our Summer Body Back session! I cannot wait to share their results! Our free preview class is this Saturday at 8 am! What are you waiting for?! #bodyback #transformation #realmomsrealresults #youareworthit #hiit #accountablity #nutritionguidance #cleaneating

Do you know how it feels to be on top of the world?! Or how it feels to be truly proud of yourself? These ladies do!! And so can you! Check out what a Body Back Transformation can bring to your life this Saturday at our FREE Body Back Preview. RSVP in the link below, and bring a friend! Sweating is better when done together https://www.facebook.com/events/273177776777348/?ti=icl

You are one in a melon!! You deserve to feel comfortable in your own skin! You are strong, determined and above all you ARE worth it! #f4msantarosawindsor #bodyback #transformation #momstrong #FIT4MOM

And you ask, What if I fall? Oh, my darling! What if you fly? -Erin Hanson

That moment you've pushed yourself to at the end of a workout, and the instructor throws a 5 minute flash plank challenge at you, you slap a smile on your face and absolutely crush it! #plankchallenge #fit4mom #f4msantarosawindsor #strongmoms #bonusworkout

Body Back Transformation Sessions are a kid free HIIT workout. Usually 8 week sessions (currently in a 9 week summer bonus session). We focus on functional movement and strength for motherhood and life, clean eating with delicious real food and easy to make recipes. We also focus on the mind and spirit because we are more than reps and sets! We care about ALL of you! We understand the challenges of motherhood and we support you! We are in this TOGETHER! Our next session starts in August. You're worth it! #bodyback #transformation #realmomsrealresults #accountability #cleaneating #nutritionguidence #hiit #sonomacountymoms

STRONGER TOGETHER when we share the load everything feels a little easier, in motherhood and a battle rope run. #fit4mom #fit4momsantarosawindsor #fitmomlife #themotherhoodisreal #weightedrun #momswholift

Workouts are better with friends and a smile #weekendwarriors #momstrong #f4msantarosawindsor #FIT4MOM #bodyback #fitness #mommetime

F I E R C E ! Get Uncomfortable - that's where the Magic Happen! #bodyback #transformation #getuncomfortable #realmomsrealresults #accountability

T E A M : Together Everyone Achieves More. Today was all about teamwork, and a little competition. #fit4momsantarosawindsor #themotherhoodisreal #everyoneisawinner #teamworkmakesthedreamwork

Get Uncomfortable! That's where the magic happens. #bodyback #transformation #pullup #hiit #realmomsrealresults #strengthinmotherhood

WAKE UP * BE AWESOME * REPEAT #f4msantarosawindsor #FIT4MOM #bodyback #fit4summer #keepgoing

SELF CARE isn't selfish Take care of yourself mama! #youareworthit #foamrolling #hiit #bodyback #transformation #strengthinmotherhood

*SELF-CARE * this one is for you Mama! You deserve to feel good, energized and proud! With every rep you are getting stronger. You are getting closer to those goals. Keep going! #f4msantarosawindsor #bodyback #FIT4MOM #selfcare #momgoals

60 seconds is A LONG time in #bodyback #especiallyifsequoiaisteaching #strengthinmotherhood #hiit #fitness #sklz #minibands #sonomacountymoms #realmomsrealresults

She believed she could, so she did. #bodyback #strengthinmotherhood #hiitworkout #fit4momsantarosawindsor #realmomsrealresults

S T R O N G M O M S Getting it done at Body Back tonight! #strengthinmotherhood #bodyback #transformation #realmomsrealresults #accountability #cleaneating #wallsits #minibands #momsklz

Early morning workout Time to conquer the day! #f4msantarosawindsor #bodyback #mamaguns #FIT4MOM