Body Dynamics LLC

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Is YOUR immune system ready?

Here's what to look for when buying beef at Costco. These blade tenderized prime steaks really puzzle me, and the grass-fed beef is back!

https://www.youtube.com/watch?v=44ddtR0XDVU

I dont know about YOU, but this past year has been quite a rollercoaster ride. There has been many days, that my skin was crawling. Just so stressed that I could pop. To keep up with this, and cut the edge I increased my magnesium intake, and added THYROID ADRENAL support by Solutions4.... I believe in this product. It is the highest quality out there, and it works. This is a Dr. formulated and regulated product available through mybodydynamics.com If you are interested in cutting that edgy feeling and supplying your thyroid and adrenals with support feel free to contact me for more information about registering to buy Solutions4 products at mybodydynamics.com

Welcome to the wall squat challenge! Also known as Wall sit, or devils chair. Wall squats target: Quadriceps, glutes, calves.... Level: Beginner (everybody can do this). In daily life, strong quads are used for getting out of a chair and walking downhill or down stairs. Step-by-Step Instructions You can perform this exercise anywhere you have access to a flat wall. Start with your back against a wall with your feet shoulder width and about 2 feet from the wall. Engage your abdominal muscles and slowly slide your back down the wall until your thighs are parallel to the ground. Adjust your feet so your knees are directly above your ankles (rather than over your toes). Keep your back flat against the wall. For today and tomorrow, we will hold the position for 15 seconds. When time is up, slide slowly back up the wall to a standing position. THATS IT. :) If you need to MODIFY: To decrease the intensity of the wall sit, don't slide down the wall quite as far. Aim for a 45-degree angle at the hips rather than a 90-degree angle. This will take a bit of pressure off your knees and lighten the load on the quads. You can try to slide a little lower each time, as your legs strengthen. COMMMON MISTAKES: To get the most out of this exercise and prevent injuries, avoid these errors. Thighs Not Parallel to the Ground The position you need to hold is with your thighs at 90 degrees to both your back and your lower legs. Knees Extending Beyond Ankles Never allow your knees to extend past your ankles. Your lower legs should be parallel to the ground with your knees directly over your ankles. If the knees extend past the ankles, you'll be utilizing your calves instead of your quads. Weight on Toes The weight should be on your heels, not on your toes. Your heels should be on the ground. Finishing Down Rather Than Up At the end of each rep, you need to push into your heels and slide back up the wall. If you instead collapse to the floor you are endangering your knees.

Welcome ladies! Wall squat/sit challenge begins Monday March 22.... What ever time you want. Beginning with 15 seconds.

LOVE making tinctures.

Happy New Year, from mybodydynamics.com

These brands aren't officially "owned" by Monsanto as the viral article says, but they do use a truckload of GMO ingredients...Boycott these companies whenever possible!!

Take responsibility with your nutrition. Pills are not a quick fix!

Sourire du jour. Enchanté le quotidien. ( Crédit dessins : Kristian Mensa et autres contributeurs)