Blue Republic Strength and Conditioning

21.1 in the books Great work athletes. So. Damn. Proud. Of you.

It’s time to meet our coaches who will be leading teams in The Open! Coach Leti Would you rather move fast or lift heavy? ... For the Open, move fast. But there’s a personal satisfaction knowing you could out-lift people. What would be your dream workout for week one? For time (15 mins cap): 50 Double Unders 35 Overhead Squat (125/85#) 50 DU 25 OHS (155/105#) 50 DU 15 OHS (165/115#) 50 DU 5 OHS (185/125#) What is your personal goal for The 2021 Open? Inspire more to participate in competitions, and things like the Open. To understand that it’s not just about doing them if you’re an amazing athlete. But to challenge yourself and to see how far along you are in your own personal journey whether you’ve lost a lot of weight, in your older years, or just walked through the gym door.

It’s time to meet our coaches who will be leading teams in The Open! Coach JR Would you rather move fast or lift heavy? ... Move Fast What would be your dream workout for week one? 21-15-9 Power Cleans (135/95) Burpee Bar Jumps Right into Max free standing Handstand Hold 12 Min Cap What is your personal goal for The 2021 Open? I’d like to place top 10% in my age group and move on to the quarterfinals (week 4 & 5)

It’s time to meet our coaches who will be leading teams in The Open! Coach Bron Would you rather move fast or lift heavy? ... Move fast What would be your dream workout for week one? 21-15-9 Burpee Box Jump Overs Toes to Bar What is your personal goal for The 2021 Open? Not cry lol

It’s time to meet our coaches who will be leading teams in The Open! Coach Jamie Would you rather move fast or lift heavy? ... I’d rather move fastlightning fast like a rabid mongoose. In the wild, heavy things are only good for food for the faster, agile death-machines. What would be your dream workout for week one? 2 Rounds For Time: 100 DUs 20 OH Squats (115/80lbs) 100 DUs 12 Ring Muscle Ups 100 DUs 20 DB Snatches (50/35lbs) 100 DUs 12 Bar Muscle Ups What is your personal goal for The 2021 Open? My personal goal for the 2021 Open is to have an absolute blast preparing my team of rabid mongeese for the coming Zombie Apocalypse.