BK ROOTS Fitness

Single leg glute kick ups work the upper hamstring, bottom of the tush (where the majority of our body strength lay) Strengthen your body to strengthen your mental state. Health is priceless Great job ladies! @_larue #besties ... #bestfriends #bestiesworkout #friendsforever #strengthtraining #strengthtrainingforwomen #oaklandfitness #bayareafitness #positivityiskey #healthandwellnesscoach #fitnessclasses #duettraining #workoutwithfriends #staypositive #personaltraining #personaltrainers #bodycoach #backpain #prenatalfitness #fitnessislife

Mental strength IS emotional strength The desire to be a healthier self resides deep within us Fig fee to find the motivation to change into a healthier version of yourself... It is never too late. Get the support you need to be a better you #personaltraining Train yourself to be stronger in every aspect of your life by starting with your body Beautiful plank @lindsaycookson we love watching you get stronger . . #oaklandtrainer #fitfam #oaklandfitness #bkrootsfitness #getthesupportyouneed #strength is #priceless #loveyourself #selfcare #strengthtraining #strengthtrainingforwomen #strongbodystrongmind #womenempowerment See more

He (she,they) who has a why to live can bear almost any how - Nietzsche Feeling low is a common human phenomenon. It is part of the reason why we seek the uplifting that inspires, motivates and grounds us When we’re feeling low, how do we get back up to the level that feels good? ... For us it’s exercise What do you do that helps lift you up and makes you smile? . . . #upliftingquotes #exercisemotivation #fillmeup #upliftingmusic #musicinspires #bkrootsfitness #oaklandfitness #pilatesworkout #tness #eatlife #mentalhealth is #physicalhealth #motivateinvigorate

Halloween READY Saturdays @9am ::: Virtual & In-Person 45 min fun full body workout $20 Nothing like October to get you ready to want to wear some skin-tight naughty costume on the 31st. Right? ... Or is it just me? Hahahahah Halloween is one day out of the year where you get to be someone else or something else or be outlandish. The creativity of dressing in costume is a healthy way to escape oneself and play with others in a lighthearted way What is one of your favorite costumes you’ve rocked? . . . #halloweencostume #halloween2021 #creativecostumes #getfreakywithit #lovemesomeme #escapetothedarkside #fitnessmotivation #oaklandfitness #pilatesfitness #strongbodystrongmind #bkrootsfitness See more

https://www.prweb.com//fitness_in_your_2/prweb18205673.htm

Thank you neighbors for voting us your favorite of 2021! @nextdoor #nextdoorfave

This is a super hard workout . . #oaklandfitness #virtualpersonaltraining #exercisemotivation

It is ALWAYS the right time to go after your dreamsfocus on what gives you an inner smile AND DO THAT! . . . #strongbodystrongmind #strengthtraining #fitfam #personaltraining #personaltrainer #healthyeating #herbsaremedicine #healing #healingthroughmovement #movementheals #healingfoods #healthiswealth #cultivate #cultivatewhatmatters #focusonyou #virtualworkouts #virtualpersonaltraining #virtualpersonaltrainer #sustainability #nutrition #holistic #pilates #yoga #fitness #nutritioncoach #nutritionconsultant

Relentlessly Pursue Happiness EACH & EVERYDAY . . .... #bkrootsfitness #oaklandfitness #personaltrainer #healthcoach #holistichealth #holistichealing #holisticnutrition #nutrition #nutritioncoach #makeitpersonal #makeithappen #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove starts with #selfcare #happiness #peaceofmind #exercisemotivation #workouttogether See more

Zinc is a necessary mineral for the body’s proper immune system function. Zinc is required for protein synthesis, cell growth and wound healing. Zinc is essential for the maintenance of vision, taste and smell Zinc deficiency manifests as #anxiety and #depression and is a very important mineral for the elderly Foods high in zinc are oysters, pumpkin seeds, pecans, split peas, gingerroot, whole wheat and oats... Zinc is especially important during hormonal production; puberty, pregnancy and recovery from surgery. Multivitamins contain zinc too The RDA for men is 15mg and 12mg for women . . . #nutrition #holisticnutrition #eattobehappy #eattofeelgood #fitfoodie #foodismedicine #nutritioncoach #healthyhabits #fitgoals #eastbayfitness #oaklandfitness #holistic #holistichealth #healthyeating #eathealthy #cleaneating See more

NEW CLASS ALERT: Revive & Restore Tuesday’s @6pm in October The perfect supplement to our new FALL READY class on sats@9am ... Tues in fall are all about restoration and rejuvenation for a week of smooth Expect 45 min of lengthening, strengthening, core & stretching to get you through the week INTACTand See more

Getting ready for our 1st FALL READY class this morning @9am virtually! Strength & Endurance Saturday’s @9am in October! It’s FALL Y’ALL! Let’s do this!!... See more

FALL READYClass starts this Saturday! Get strong with us this fall! 5 weeks of strength training, core and stamina! We must be strong for whatever happens in life! 50-55 min of full body YES... October is all about optimizing strength for the winter to come! Saturday’s @9am VIRTUAL See more

FALL READYClass Starts next week Saturday October 3rd @9am 55 min of strength training 3 rounds of LEGS, BACK, CHEST & Arms Interspersed with CORE, ABS & CARDIO... Challenge yourself this Fall with us! 5 weeks of training Sign up for class to receive free holistic nutrition tips each week! Sign up link in bio! See more