Biodynamic Wellness

Seasonal depression is common in winter, but there are ways to ease your symptoms and improve your moodwithout waiting for the sun to come out. Check out this article for tips. Link --> http://bit.ly/2XudCrq

You’ve most likely thought about cleaning up your diet, but have you considered that the personal items you put on your body are just as important as what you put in your body? Link --> http://bit.ly/39bXxKV

If you struggle with any sort of digestive issues, transitioning to a healthier, nutrient dense lifestyle can make a profound difference. Plus, have you ever though how #2 could make an impact? Link --> http://bit.ly/3hwU92j

Broth made from scratch with organic veggies and pasture raised chicken...the whole thing, even the feet!...is rich in vitamins, minerals, healthy fat and healing gelatin, which is great for digestive and immune health. So, add a cup to your daily routine. Here's our favorite recipe. Recipe --> http://bit.ly/32T9Hri

Are you sensitive to dairy and looking for a refreshing drink to start your day? Here's a great alternative to the processed packaged almond milk that usually contains synthetic vitamin D and other unnecessary substances. Plus, it’s easy and tasty! :) Recipe --> http://bit.ly/3i7JcoF

Have you had your forkful of fermented vegetables today? It does wonders for supporting a healthy gut flora, but it also supports #5, #6 and #9!! Link --> http://bit.ly/3oFGCIZ

Sleep is the when your body is able to restore and repair. It's foundational for optimal health! Here are 12 healthy habits that you can begin implementing to improve your sleep hygiene. Link --> http://bit.ly/2JPsOJo

Want some specific changes you can make to your daily habits? Here are 7 recommendations and 2 tips on how to stay committed to these changes! Link --> http://bit.ly/2TN1zVv

People tend to eat more salads when trying to "be healthy". However, store-bought salad dressings are typically very toxic, full of preservatives and additives and can actually do more harm than good to your gut. So, make your own with real food. This recipe is one that our office loves and is super easy to make! Recipe --> http://bit.ly/2YEfMTt

Are you already thinking about holiday shopping? If so, our shopping guide from last year has some great ideas...it even includes some stocking stuffer suggestions.. Link --> http://bit.ly/34d7BAc

Have you ever wondered what it means when we say that 70% of your immune system lies in your gut? This article breaks it all down...including some helpful tips to support your gut! Link --> https://bit.ly/3oFS9YR

Instead of buying your candy from the store, try this homemade version of Twix instead. You'll love it as much as the original. :) Recipe --> https://bit.ly/2HO0aKS

With Halloween being this week, this just feels appropriate to share. Your teeth were not designed to decay, and this post gives some great tips and dietary recommendations to help with prevention! Link --> http://bit.ly/2gkMhSH

A fever is one of your immune system’s strongest weapons against infection. Yet, it’s uncomfortable and like all other symptoms that come along with being sick, you’re taught to treat it. However, eliminating the fever does nothing to actually eliminate the virus that caused it. Here are our step-by-step recommendations. Link --> https://bit.ly/37ess9O

In honor of all the pumpkin things right now, here's a yummy soup that's nutrient dense, full of flavor and perfect comfort food! Enjoy! :) Recipe --> http://bit.ly/2PxoFM4

THIS!! --> "Over-sanitizing our environments may thus be obliterating the beneficial microbes on, in, and around us, disrupting our biology in the process." Link --> https://bit.ly/3cg5JMY

Because it's national Breast Cancer Awareness month, we wanted to give you some practical and supportive steps that you can take to lower your risk of cancer. Please share this with your loved one who could benefit! Link --> http://bit.ly/2OWPCdz

If you're looking for a real fall treat, make this pumpkin roll!! It's super easy to make and goes perfect with a cup of tea, a good book and a cozy spot in your home! :) Happy Weekend, Everyone! Recipe --> http://bit.ly/2Jbw0xp

Your own strong immune system is your best ally and defense in the face of a flu epidemic. Here are our best recommendations, as well as, our top 2 suggestions! Link --> http://bit.ly/2JzGI16

Are you afraid of salt? What if we told you that Western people today consume about half the amount of salt that they consumed traditionally...or that the Japanese, who have one of the highest salt intakes in the world, also have the highest life expectancy? This article might give you a new perspective and address some of your fears! Link --> http://bit.ly/2ptRg7o

It's pumpkin season! :) What's your favorite pumpkin recipe? We'd love to hear in the comments below! Recipe --> https://bit.ly/33EFyNh

DId you know that problems can ensue when you avoid complex carbohydrates long term? Check out our list of symptoms to see if any resonate, and then check out our recommended "recovery" steps. Link --> http://bit.ly/2pCGknH