Biodynamic Movement

Working out from home has been a challenge for a lot of us during this past year. It’s hard to find the motivation. And the space. But some new clothes and a fluffy rug made all the difference for me!

Happy Thursday! And remember, it’s all about balance!

I've been a bit quiet these past few months, but it's new year and we have a new president - woohoo! I am still teaching my half-hour noon classes Monday through Friday, so please message me if you're interested and I can send you the links. AND, if you're interested in new workout clothes, I'm excited to say that I have just started as a brand ambassador for a new clothing company, Savvi. I'll be sending out new pics and info soon, but if you want to find out more right away just message me!

Join me and EHS Pilates for Pilates in the park! Monday and Thursday mornings at 9:30 am. Message me for more info or sign up on the website!

Join me and EHS Pilates for Pilates in the park! Monday and Thursday mornings at 9:30 am. Message me for more info or sign up on the website!

Outdoor classes at the Noe Valley Town Center are now in session! We had a cold but energetic first class this morning at 9:30 and it was great to be outside working out. Please sign up through EHS Pilates and feel free to message me with any questions. More pictures will be coming soon but it was a little chilly and foggy this am.

Woohoo! Outdoor classes in San Francisco are coming soon!