SweatnGlow Temecula

Hello Yogi friends, are you missing the hot room at SNG? Hot Yoga Alert! Paula will be teaching a Bikram Yoga 60 at https://fitnessatsocal.com on Thursday at 6:45pm if it goes well, possibly a Bikram Yoga 90 on Saturday at 11:45am Check out their website and book in advance because the limit is 12 students per class. Email [email protected] to register! ... Socal Fitness, The Temecula Yoga Collective and Pure Burn (online) are all honoring your memberships and packages so....Let's Do This! Hope to see you there...! Believe in the magic of new beginnings

Dear Yoga Community, It is with great sadness and a heavy heart that we are having to permanently close the doors to SweatNGlow Temecula. We know that this is very difficult news to take because of the closeness of our community, yet due to circumstances beyond our control we are unable to go forward with the business. Although we initially closed for Covid in March, we reopened in June with the hopes of restoring what was previously lost. We gave it all we had, but going fur...ther only places more strain on the business and our family. We would like to thank you for your continued support of our community, and for all of the goals met, muscles stretched, joint pain alleviated, pounds dropped, worries shed, and breaths taken together. Some of you have been with us for almost eight years! We’d like to thank our teachers and work exchange staff for their constant dedication to teaching, customer service, and teamwork. How do you say goodbye? You don’t. You keep in touch and stay friends. For our current members and class package holders we have made plans for you to continue your practice with Temecula Yoga Collective and Socal Fitness in Murrieta. You will receive an email following this with all the details. Again, we are sorry to see our community coming to an end, yet we hope to see you all soon practicing again and wish you and your families great health and happiness this Thanksgiving. We are so grateful to have spent these years with you, -Katy and Phillip

Happy Halloween !!

Hot Pilates crew! Slaying dragons this morning!

WE’VE GOT A TREAT FOR YOU! Halloween Costume Classes Join us this Saturday, Oct 31st . 9am Hot Pilates... . 11am Bikram Yoga Wear your favorite costume! Keep it light , you will be glad you did... www.sweatnglowtemecula.com

October is here! RENEW RECHARGE LETS GLOW!

Join us online via ZOOM for a FREE Yin Yoga class. Visit us online to register SweatNGlowtemecula.com CLICK FOR SCHEDULE Classes Online & at the studio YIN is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

Joe Rogan talk about the benefits of Bikram Yoga, specifically for professional athletes and fighters.

Yes we’re open! Join us for Hot Pilates, Bikram Yoga, Vinyasa Flow, Fusion Yoga Flow and Yin Yoga. Go to our website for a complete class schedule. Sweatnglowtemecula.com Classes at the studio and online.

The after Bikram Yoga Glow! Shafik Elafrangi has been a committed SweatNGlow yogi since 2014 Consistency is the key. Keep up the great work Shafik! Great Bikram Yoga class this morning with @mika_y.m.a Bikram Yoga has great benefits for your health and wellness. ... Wonder why HOT Yoga? According to the book Bikram Yoga, Yoga changes the construction of the body from inside out. But in order to change it, you must heat it up to soften it - a warm body is a more flexible body... Yoga was developed in India, where every room is hot. In order to mimic Indian heat in chilly west, specially for people who have never in their lives touched their toes or done a backward bend, we must turn up the thermostat. The heat provides the safest environment allowing you to twist and stretch with less chance of injury. In addition, your skin is your largest eliminative organ the heated room increases sweat production which serves to detoxify your body. Come over to SweatNGlow with us! www.sweatnglowtemecula.com

Hot Pilates Saturday 9am Get your GLOW on Saturday morning! ... 9am Hot Pilates 11am Bikram Yoga Www.sweatnglowtemecula.com

New teacher alert! Join Zelynda Hardy from @pureburn.pilates Hot Pilates at the studio & online via zoom... Thursday 9am Book on our website sweatnglowtemecula.com Or call 951- 331-9698 Get ready to SweatNGlow !

Hot Pilates Classes Thursdays 9am Saturdays 9am Hot Pilates affords us the opportunity to get back to basics and challenge ourselves in different ways, leading to a physically challenging and mentally stimulating workout that you’ll want to keep coming back to again and again.... High Intensity Interval Training (HIIT) engages deeper muscles that play an important role in stabilization and overall movement. These muscles set a strong foundation that is incredibly important for a healthy and functional body. Join us! Hot Pilates is a great complement to your yoga practice! www.sweatnglowtemecula.com

Let’s SweatNGlow With a Hot Vinyasa Flow by Christina Perez Check our website for more details and class schedule www.sweatnglowtemecula.com

Wondering how amazing a Hot Yoga class feels during these 3 digit temperatures? Yes, You read it right AMAZING There is a huge benefit to taking Hot Yoga when it is hot outside. The earlier you take your class the better your homeostasis internal thermometer is able to adjust for the rest of the day so it doesn’t feel as hot as it normally would.... And sometimes classes are actually cooler than it is outside! Take a class at the end of your day. It is the best time to come in.... the evening is cooling down to get your final sweat in, take a COLD shower when you get home, and you will sleep like a baby. Hydrate well and come SweatNGlow with us! www.sweatnglowtemecula.com