Bikram Yoga

We are OPEN!!! Check out this video to see what we are doing to protect you and how to sign up for class! https://www.youtube.com/watch?v=QBAWwEoldsM&feature=youtu.be

Toe Stand ! The final posture of the standing series of Bikram Yoga, this balancing pose helps open the hips and develop concentration. https://m.youtube.com/watch?v=FBN1iSlDGg4&t=52s

Standing Separate Leg Forehead to Knee Pose Watch as Sarah Newman walks us through how to properly do this beginning yoga pose. This posture is great for your metabolism and endocrine system! https://m.youtube.com/watch?v=JBr6MurdaSU&t=21s

How to do Tree Pose :) Join us as the amazing Anya walks through this balancing hip opener, lead once again by the soothing voice of Matt Newman. Be mindful of your knees in this one and stop anywhere you need to along the way. https://www.youtube.com/watch?v=jv9kcvXikA8

https://www.youtube.com/watch?v=rimLyUGSruQ&t=17s How to Do Triangle Pose The master posture of the standing series, designed to create the perfect marriage between your heart and lungs. Join us as we go step by step through the posture

https://m.youtube.com/watch?v=3m8pY7t83KE&t=20s How to Do Standing Separate Leg with Stretching Pose At this point in the series, this is an amazing relief for the heart by using gravity to bring blood into the brain. Join us as we go through step by step through the posture, showing the details you should be focusing on throughout the posture. ... In this posture, prioritize your straight spine and straight legs over all else. You can bring your hands to the floor if needed, but make sure you straighten your legs and contract your knees during the posture. Be mindful of your lower back as you enter and exit the posture.

https://m.youtube.com/watch?v=Lx4OBVVuXss Balancing Stick Pose This beginning yoga posture is great for the cardiovascular system and is designed to increase your heart rate. Although it is only 10 seconds long, this posture is sure to get your heart pumping! Join us as we do it step by step.

https://m.youtube.com/watch?v=Aa2aKJSOnwY&t=3s Anna Morey 90 minutes audio class!!

https://www.youtube.com/watch?v=jgfhiuWaB00&t=7s Alice's audio class is available now!! Bikrams's beginning yoga class delivered by Alice Nicolai, practitioner of 18 years with 13 years teaching experience. Join us for this 90-minute class where you work every muscle, organ, tendon, and gland in the body!

https://www.youtube.com/watch?v=52rXZx4EF3o Standing Bow Pulling Pose Join us as we go through step by step through the instructions of how to do Standing Bow Pulling pose, designed to shift circulation from side of the body to the other. This posture is meant to increase your heart rate, improving circulation, as well as developing flexibility, strength, and balance.

https://www.youtube.com/watch?v=xTT4RIKncBw&t=36s Standing Head to Knee Pose Watch step by step as we go through Standing Head to Knee pose, the first posture of our balancing series. Remember, you can stop anywhere along the way. As long as your standing leg is locked you get 100% benefit.