Bikram Yoga in Costa Mesa

Bikram Yoga Costa Mesa will be closing Dec. 30, 2016. Thank you all for patronizing our business. We appreciate your support. Please come take class between now and then.

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Barre is happening now!!!!

We are now offering 30 days of unlimited yoga and barre for only $39. This is a limited summer time offer for new students only. We make this 30 day offer becau...se we believe in the healing and restorative powers of Bikram Method 26+2 hot yoga. Our prescription is to take three classes a week, within 30 days, to feel all the benefits. If you do this, you will have what we call a ‘Transformative Experience.’ The first few classes will be fun, tough and exhilarating but into the second and third week you will feel your body anew. Your mood and outlook will begin to change as your mind and body respond positively to the hot yoga. Many people report that they experience weight loss, suppression of their appetite, improved mood and sleep cycle; and generally feel happier and clearer. As you discover your limits inside the yoga room; outside the yoga room you will discover the noise of the outside world has decreased. The volume of what was urgent, has reduced. You will find more time for yourself and more clarity in your thoughts and emotions. We feel so strongly in the powers of our hot yoga, that we are wiling to make this guarantee. If you take 3 hot yoga classes a week for four weeks and afterward report that you do not feel the transformative effect we will refund your $39. It is that powerful. Our Hot Yoga is a small investment in time and money, but will be the best investment you have ever made. See more

We sell Moskova essentials for yoga. Super cool yoga shorts for men. Several different colors and patterns. #training #moskovaunderwear // #yoga #PopUp shop in Costa Mesa CA // #Bikram

Tonight at 8:30PM is the first night of the one of the most awesome hot yoga experiences. Jackie will be leading our ONLY 8:30PM class with no dialogue, no bright lights, only soothing flowing tantalizing music, twinkling tea lights and her perfect execution of the 26+2 postures. The class is 90 minutes long. Get rid of those hump days blues. No membership, no problem, just $5 cash-ola donation at the door. Tell a friend, share with everyone. This class is a keeper and will continue throughout the summer.

Mula-Bandha is a Sanskrit word that means root-lock, thus Mula-Bandha is the root lock. The root being the center of your pelvic floor, the foundation of your torso, and the bandha means to lock, to hold, or to tighten. Begin either by sitting or standing, you can even be in a yoga posture. If you are a man, contract the area between your anus and your testes. If you are a woman, engage the muscles at the bottom of the pelvic floor, behind the cervix. Mula-Bandha is one of the many yoga locks used within a yoga practice and should be used during many postures. If you want to know more, ask your B. Hot Yoga teacher for more information and whether you should be engaging a Mula-Banda or something else. Be Happy, Be Healthy, B. Hot Yoga.

New Schedule starts tomorrow. Take a look at what times fit your needs best... http://s.ripl.com/isuz4f