BSF Fitness

These final days are in Your hands, but we must be the extension of your hand and VOTE. We pray protection over our votes, our city, our country and those in charge that integrity will maintain and our freedoms will remain. Amen.... . . FOLLOW OUR BSF TEAM! . @linzfit23 @physique_4life @tracycrosslinmarshall @addicted2gainzzz @julia.albrant @noir_enigma @sammymolina @_4skinner3_ @jayjayvilhauer #differentbreed #cohncrew #bestmembersever #championsbredhere #jointhemovement #thepeoplesgym #buildabootycenter #bsf #bsffitness #bsffitnesscenter #bsfteam #bsffitfam #bsffam #bsfmoms #bsfgirls #bsfbuilt #bsfstrong #bsflegends #venturaca #venturacounty #venturastrong

Better late than never for this #wednesdayworkout. We had a meeting with the attorney yesterday going over the game plan and our next steps in the fight for freedom and justice. Get ready, BSF Family. ... Sharpen your swords (get out your bible) and keep strengthening your temple (do this workout lol) because each time we choose to fight and face the devil, he will bring all he’s got to tear us down and we must be ready. #differentbreed #ingodwetrust . . . FOLLOW OUR BSF TEAM! . @linzfit23 @physique_4life @tracycrosslinmarshall @addicted2gainzzz @julia.albrant @noir_enigma @fs_thetank @sammymolina @_4skinner3_ @jayjayvilhauer #differentbreed #cohncrew #bestmembersever #championsbredhere #jointhemovement #thepeoplesgym #buildabootycenter #bsf #bsffitness #bsffitnesscenter #bsfteam #bsffitfam #bsffam #bsfmoms #bsfgirls #bsfbuilt #bsfstrong #bsflegends #venturaca #venturacounty #venturastrong

We all have a role in human sex trafficking. Is yours to help PREVENT it or do you look the other way, hopeful it’s not true? #pickyourstance #makeachange #truthfultuesdays. . . Human trafficking is a $150 billion industry globally. .... 40.3 million people are victimized each year, worldwide through modern-day slavery. . 20% of those are children averaging 11-14yo but some as young as infants. . But is this is so prevalent, how come it isn’t stopped? How come we don’t see victims in our streets crying out for help? . We do, we just don’t see it. . The National Center for Biotechnology Information (NCBI) found a clear link between migration and trafficking. Many have a debt to repay for being brought to the US or saved from another situation. . So what is your role? How can you help? . FIRST: Get to know the victims. Many victims have had a traumatic childhood, a disability, and/or may be questioning their identity or sexual preference. . SECOND: Realize we can reduce the amount of victims trafficked but until the good Lord comes back, it will be a marathon of a fight, not short sprint. . THIRD: Refuse to desensitize yourself to reality and your role in it. Movies, television, magazines, toys, games and society has slowly placed blinders over our eyes and whipped our focus forward despite what we see going wrong in the world. . It’s time to take back our country and make it as strong as our bodies. . . FOLLOW OUR BSF TEAM! . @linzfit23 @physique_4life @tracycrosslinmarshall @addicted2gainzzz @julia.albrant @noir_enigma @fs_thetank @sammymolina @_4skinner3_ @jayjayvilhauer @getathleticfitness #differentbreed #cohncrew #bestmembersever #championsbredhere #jointhemovement #thepeoplesgym #buildabootycenter #bsf #bsffitness #bsffitnesscenter #bsfteam #bsffitfam #bsffam #bsfmoms #bsfgirls #bsfbuilt #bsfstrong #bsflegends #venturaca #venturacounty #venturastrong

Grateful for our BSF Family. Thank you to EVERYONE that checked in at BSF. As a thank you, if you were one of those check ins tagged in this photo, you have highlighted as a #differentbreed and we want to thank you with a FREE DRINK from us!... Please show this post and your tag in it to the front desk by next Thursday to receive your free drink! #flexitfrodayatbsf #thepeoplesgym

We must not be bitter. Bitterness is like a cancer. It eats upon the host. So use instead make your anger USEFUL and VOTE. #stoptalkingstartdoing. . . When you have a GREAT experience somewhere, do you instantly run home and write a lengthy review promoting the business? Or do you only do that when you have a BAD experience? .... We have become a society that quickly cries and complains but never actually takes action to make things better. . We have become entitled instead of resilient, weak instead of strong, complainers instead of doers. . Take your mouth the ballot box and let’s take back our state! #recallgavinnewsom . . . FOLLOW OUR BSF TEAM! . @linzfit23 @physique_4life @tracycrosslinmarshall @addicted2gainzzz @julia.albrant @noir_enigma @fs_thetank @sammymolina @_4skinner3_ @jayjayvilhauer @getathleticfitness @_insidejobfitness_ #differentbreed #cohncrew #bestmembersever #championsbredhere #jointhemovement #thepeoplesgym #buildabootycenter #bsf #bsffitness #bsffitnesscenter #bsfteam #bsffitfam #bsffam #bsfmoms #bsfgirls #bsfbuilt #bsfstrong #bsflegends #venturaca #venturacounty #venturastrong

Not all exercises are equal. Not all workouts are ‘good’ for you. #tuesdaytruths. . . It’s true.... The shape, length and positioning of the bones in your body are major factors in how the skin, muscle and fat sits on your body. This is important to consider when choosing workouts, exercises, positioning and frequency. For example, the hips are shaped very differently for a male as opposed to a female. Males typically have a ‘longer-looking’ buttocks because the male pelvis is taller and narrower than a female. Also for females the socket between your femur and illium is less forward facing than a male which also makes for a ‘rounder-looking’ buttocks. This alters the natural range of motion, flexibility and muscle-movement patterns when performing exercises like squats or deadlifts. Therefore, where one person may develop muscle and shape from a certain exercise quite easily, does not always guarantee you will, too. It is best to get to know your body and identify not just the weight you want to lose (or gain), but how to do it more effectively based on YOUR BODY. If there is a part of your body that just won’t develop no matter how hard you’re training, let us know so we can help you identify your strengths, but also exercises to overcome any weaknesses! . . FOLLOW OUR BSF TEAM! . @linzfit23 @physique_4life @tracycrosslinmarshall @addicted2gainzzz @julia.albrant @noir_enigma @fs_thetank @sammymolina @_4skinner3_ @jayjayvilhauer @vikki_valdez @getathleticfitness @_insidejobfitness_ #differentbreed #cohncrew #bestmembersever #championsbredhere #jointhemovement #thepeoplesgym #buildabootycenter #bsf #bsffitness #bsffitnesscenter #bsfteam #bsffitfam #bsffam #bsfmoms #bsfgirls #bsfbuilt #bsfstrong #bsflegends #venturaca #venturacounty #venturastrong

We were not created to be emotionless. It is the very motion of God on Earth to do what is right despite how we feel toward someone, or something, by loving people just as God loved us. That doesn’t mean we can’t get upset, or hold one another accountable - but we do so in love so we aren’t further infecting the wound they may have left upon us.... Happy Freedom Sunday To Our #differentbreedfamily . . . FOLLOW OUR BSF TEAM! . @linzfit23 @physique_4life @tracycrosslinmarshall @addicted2gainzzz @julia.albrant @noir_enigma @fs_thetank @sammymolina @_4skinner3_ @jayjayvilhauer @vikki_valdez @getathleticfitness @_insidejobfitness_ #differentbreed #cohncrew #bestmembersever #championsbredhere #jointhemovement #thepeoplesgym #buildabootycenter #bsf #bsffitness #bsffitnesscenter #bsfteam #bsffitfam #bsffam #bsfmoms #bsfgirls #bsfbuilt #bsfstrong #bsflegends #venturaca #venturacounty #venturastrong

Try this leg workout today and feel a burn worth the results. Having trouble performing any of these exercises? We can help.... Doing these already and not seeing results or changes? It may be your tempo, your focus, your nutrition, your sleep, your body composition including limb lengths. We can help with that too! #differentbreedworkouts #thepeoplesgym #workoutsthatwork

Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body 1 Corinthians 6:19-20. . Holding a grudge has obvious emotional ramifications but what if I told you bitterness may be hinderingour weight loss & actually contributing to those newly added pounds? Research from Berkley shows that just recalling a grudge or past offense... causes an increase in blood pressure, heart rate, & facial muscle tension. Holding on to unforgiveness mimicsa state of chronic anxiety, deteriorating brain tissue in areas responsible for self-control & emotions. This wears down our immune system making us more susceptible to illnesses, cancer & will just about guarantee a hormonal imbalance leading to many diseases contributing to obesity. Sin has tainted this world and many people are hurting because of it & hiding behind food. Some of the things stolen from us may include our childhoods, our innocence, the ability to love and trust, maybe our identity, self worth or maybe something material. Whatever it is, relinquishing feelings of revenge, negative thoughts of bitterness or resentment, or pardoning someone from what we believe they owe us sets us free. It’s choosing our emotional & physical well-being over holding on to justified hurt. TheUniversity of Wisconsindid a recentresearch study,comparing Forgiveness Therapyvs routine Drug Therapy & showedForgiveness Therapyhelped relieve anger behind substance abuse more successfully than routine drug/alcohol therapy. Time to go on what we like to callA Hate Loss Plan and aWeight Loss Plan. We must re-train ourbrains to stop eating like we want to punish ourselves or punish someone else. We need to re-learn how to eat like we love ourselves, & want to nourish and supportourselves. Excess weight is often a result of emotional eating & a form of emotional insulation. In the mind the excess fat protects us from further hurt but also from all God wants for us. It is only through Jesus’ love and power that we can finally forgive & lose the weight for good.

We are honored to be the Headquarters for Ventura’s up-and-coming WINNER for Ventura City Council for District 7. Come get to know her at BSF! And read more below then VOTE FOR HER November 3rd! #differentbreedinoffice. . REPOST FROM HEATHER MAY FB: I am a 25 year resident of Ventura. My children were raised here. I served for years on the PTA, including several on the board and have volunteered my time to many charitable causes for our city and county. A few of the ma...ny District 7 issues to be addressed: The homeless crisis/Crumbling roads and infrastructure/Housing and affordability/Difficulty navigating the Community Development Department To address these issues, we need to tackle our budget. Lets make our city more business-friendly and create policies to attract companies with high-paying jobs which will generated much needed additional revenue. Our homeless population can be remedied with laws already in place allowing our city to expediently deal with those who need us most. We should protect our river bottom by enforcing environmental laws already in place. These two issues are tied together. As a Mortgage Field Inspector for ten years, I assisted many residents in the reconstruction of their damaged properties, helping navigate the complex issues and frustrations of dealing with various entities. Including many homeowners devastated by the Thomas Fire. I am running for you in District 7 to get positive results on the issues that affect your daily life. I will work to bring efficiency, cooperation , and common sense to get things done. I can be reached directly at [email protected] with any comments or concerns. Vote for me on November 3, 2020 XO . . FOLLOW OUR BSF TEAM! . @linzfit23 @physique_4life @tracycrosslinmarshall @addicted2gainzzz @julia.albrant @noir_enigma @fs_thetank @sammymolina @_4skinner3_ @jayjayvilhauer @vikki_valdez @getathleticfitness @_insidejobfitness_ #differentbreed #cohncrew #bestmembersever #championsbredhere #jointhemovement #thepeoplesgym #buildabootycenter #bsf #bsffitness #bsffitnesscenter #bsfteam #bsffitfam #bsffam #bsfmoms #bsfgirls #bsfbuilt #bsfstrong #bsflegends #venturaca

Come meet Major Williams today at 2pm ONLY at BSF! Ask him questions. Shake his hand.... Get to know the people running for office in our beautiful state so you can vote with confidence in your future! We will also be raffling off some really cool items in the name of Liberty! See you all at 2pm! . . FOLLOW OUR BSF TEAM! . @linzfit23 @physique_4life @tracycrosslinmarshall @addicted2gainzzz @julia.albrant @noir_enigma @fs_thetank @sammymolina @_4skinner3_ @jayjayvilhauer @vikki_valdez @getathleticfitness @_insidejobfitness_ #differentbreed #cohncrew #bestmembersever #championsbredhere #jointhemovement #thepeoplesgym #buildabootycenter #bsf #bsffitness #bsffitnesscenter #bsfteam #bsffitfam #bsffam #bsfmoms #bsfgirls #bsfbuilt #bsfstrong #bsflegends #venturaca #venturacounty #venturastrong