Beretta Physical Therapy

Vegetable Kare-Kare (Peanut Stew) Recipe Click the link for a traditional Filipino stew featuring a delightful peanut sauce: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Motivational Monday

Summer Breeze Smoothie Recipe Click the link for a perfect low-fat thirst quencher: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Celebrate the New Year with this Healthy Frosted Cake Click on this link for an healthy and delicious recipe for Frosted Cake https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

What is a TMJ Disorder & Who Can Treat It This month we want to share some information about a condition called temporomandibular disorder or TMD. TMD can affect one or both temporomandibular joints. Your physical therapist might be able to help! http://www.berettapt.com/library_nl_5655

Apple Coffee Cake Apple picking is a great way to have fun outdoors this fall. Here is a yummy heart-healthy recipe to use with all those apples. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Minestrone Soup As the days get shorter and the weather begins to cool down, here is a heart-healthy, high fiber, and cholesterol-free version of a true classic to keep you warm and cozy, minestrone soup. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Newsletter: How to Avoid Pain During Mobile Phone & Computer Use Here is some advice about how to decrease your risk of forearm problems and carpal tunnel syndrome. http://www.berettapt.com/library_nl_5543