Benicia CrossFit

On behalf of Benicia CrossFit, I want to take this opportunity to wish you a Merry Christmas, a joyous Holiday Season and Happy New Year. THANK YOU for all of your support throughout this very challenging. We know you might be having a difficult time this year, more than ever. Wishing you strength and peace in these challenging times.

On the tenth day of Crunchmas my coach gave to me: 10 mountain climbers, 9 sit-ups, 8 heels to heaven, 7 Russian Twist, 6 toes to bar (toes to post/wall), 5 clockwise and 5 counterclockwise leg circles, 40 bicycle crunches, 3L/3R V-ups, 2 - 20sec hollow rocks, and 1 min plank! Just like the 12 days of Christmas song! #mountians #climbers #benicia #crossfit #sixpack #sixpackabs #sixpackworkout #abs #husbandandwife #community #supportyourlocalbusiness #makefitnessfun

On the ninth day of Crunchmas my coach gave to me: 9 sit-ups, 8 heels to heaven, 7 Russian Twist, 6 toes to bar (toes to post/wall), 5 clockwise and 5 counterclockwise leg circles, 40 bicycle crunches, 3L/3R V-ups, 2 - 20sec hollow rocks, and 1 min plank! Just like the 12 days of Christmas song! #supportsmallbusiness #crossfit #situps #abs #grind #benicia #womeninbusiness #vallejo @thecellarbenicia #bestburger

On the eighth day of Crunchmas my coach gave to me: 8 heels to heaven, 7 Russian Twist, 6 toes to bar (toes to post/wall), 5 clockwise and 5 counterclockwise leg circles, 40 bicycle crunches, 3L/3R V-ups, 2 - 20sec hollow rocks, and 1 min plank! Just like the 12 days of Christmas song! #christmassongs #crossfit #benicia #heels #sixpack #grind #hardwork #gift #hustle #lifting

On the seventh day of Crunchmas my coach gave to me: 7 Russian Twist, 6 toes to bar (toes to post/wall), 5 clockwise and 5 counterclockwise leg circles, 40 bicycle crunches, 3L/3R V-ups, 2 - 20sec hollow rocks, and 1 min plank! Just like the 12 days of Christmas song! No cats were harmed during this video. Lol #cats #abs #workoutchallenge #benicia #crossfit #hiit #coach #fitness #gymmotivation #christmas #xmas #workout