Benessere Fresno

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Just when you thought you had heard all the benefits, you learn more. Join Dan at noon via Zoom. You first class is free. Link in bio. #calmthenervoussystem #taichiqigong #continuethehealing

How are you supporting your #guthealth and #immunesystem through whole organically grown foods? One of our founders @mariasyogafix took to the kitchen this morning’s yoga class trying out a recipe for Baked Oatmeal (using #glutenfreeoats and #organicraspberries & honey for sweetness) from the amazing @blissful.bites.by.hillori see her April 7th post for this recipe and follow her for more real food goodness! #yummylicious

What’s in your #wellnesstoolbox What’s in your #wellnesstoolbox ? Taking breaks during the work day whether at work or working from home is an important tool for your stress management. Need more incentive? Your first class is on us! Flow & Restore Yoga today 12:15-1 with @mariasyogafix or Strengthen your Body & Spirit with @krisann33 tomorrow 12:15-1. #wellnessatwork #buildresilience #togetherwearestronger

When JOMO wears thin...what next? - https://mailchi.mp/14cbc5e901b4/from-fomo-to-jomo-4653749

Join @mariasyogafix for a special flow of Gratitude postures today as we say goodbye to June and look forward to what July will bring. 12:15 today. No experience necessary. Link in bio.

Does this look like you? What if you took a lunch break with us to move your body, release stagnant energy and rejuvenate your spirit so you can be more present for each of the things you juggle in a day. No experience, no specific fitness level, no equipment, free live zoom class with @krisannbewell . The kids can join. No excuses. 12:15 link in bio. #taketimeforyou #fillyourtankfirst #wellbeingjourney

Two years ago on Summer Solstice we were Celebrating at our Grand Opening. In 2020 our celebrating may look a little different, but it continues. Let today’s longest day remind you to not let the external...the chaos the world is in, nor any person dim your light. Let it shine bright! We. Are. Grateful. #summersolstice2020 #letyourlightshinebright #downtownfresno #wellness

None of our paths come without forks, issues, problems, or puddles. Getting still and quiet and listening for guidance can help you decide how to walk around that puddle......or maybe jump in with both feet! Take advantage of our last few weeks of free zoom classes and join us for lunchtime Restore & Flow today at 12:15 or Metta Meditation tomorrow at 8:00 am. Link in bio. #getstill #getquiet #everypathhasitspuddles #yogaheals #downtownfresno

Join us at 12:15 for Friday's free class: Tai-Chi with Dan Vasquez. This gentle, stress-relieving class is often described as meditation in motion. Tai Chi promotes serenity through gentle, flowing movements. Start your weekend off with this sweet practice. You can attend at www.benesserefresno.com

It may feel difficult during these stressful times, but caring for yourself is key to staying resilient and healthy. This week we are offering Metta Meditation with Elena Perez each morning at 8am, free on Zoom. This practice is a great step towards giving yourself, and others, transformational love Join us at www.benesserefresno.com

A reminder of our free online class offerings that we will host through May 31st: Tuesday through Friday 8:00am to 8:30am: Metta Meditation with Elena Perez, M.S.T.C., L.Ac Mondays 12:15 to 1:00pm: Flow and Restore Yoga with Maria Mayes, E-RYT 200 Tuesdays (TODAY!) 12:15 to 1:00pm: Strengthen Your Body and Spirit with Kristina Escalante, Fitness Instructor Fridays 12:15 to 1:00: Tai Chi with Dan Vasquez, Tai Chi Master In a time when so many are having difficulty, we host these classes in hopes of contributing to the collective well-being to anyone who needs it. To attend a class, simply go to www.benesserefresno.com