Bella Vida Therapy

I am featured in an @insider piece on tantric sex by Sarah Fielding. If you are curious about what tantric sex is all about check it out! #bellavidatherapy

Repost @amarie3282 . This is so clever and beautifully shown. Healing takes time; a lifetime. But it’s worth it. You are worth it. #bellavidatherapy

Remember that the most important voice is the one within. Love who you are. Treat yourself with care. (from the parent talk book by chick moorman) #bellavidatherapy

Repost @mypositiveoutlooks . It’s scary sometimes to trust your own intuition after being gaslit (lied to so you think it’s all your fault). But you know what feels good and what doesn’t. Try to feel better about listening to your gut and not allowing anyone to make you doubt that. #bellavidatherapy #overcomecodependency #healingjourney

Truth! This applies to the earth, injustice, everything. Every person (no matter how small) matters. #drseusswasright

Repost @ladybluebottle . We all need love. And we all are worthy of. Try to connect with someone today; and yourself. #selflove #kindness #bellavidatherapy

Repost @moodyymoo . No matter what you went through, what you did or who told you that you weren’t good enough or don’t deserve it remember that you DO. All you’ve ever needed to succeed is inside you. Believe in your power, always.

Why therapy works! To all the nonbelievers out there, this one’s for you. Trust me I was skeptical before I started going to therapy, and it’s totally changed my life and even made me go into the field for my career. It’s that powerful #bellavidatherapy

Repost @enews ; in these scary times I think we need to be reminded it will all be okay. To those who are sick or who’ve lost loved ones, it cannot be over soon enough. Only in coming together with love and support can we prevail.

This is so moving!! From The Magic of Encouragement by Stephanie Marston. Great advice for parents but also shows how we are raised impacts so much how we show love (or don’t) for ourselves. If unconditional love wasn’t modeled for you, it’s really hard to show it, feel it, or believe you deserve it. Know that it is your right as a human to be loved and accepted just as you are- that is not something you have to earn. #bellavidatherapy #selflove #acceptyourkids #acceptyourselfasyouare #respectyourself

Repost @cafemomofficial. The best thing about getting older is finally letting go of what you feel you should be and just accept and embrace who you are. #bellavidatherapy #letitgo #loveyourself

From the book The Magic of Encouragement by Stephanie Marston. This is why loving yourself is so important and why childhood parental wounds are so difficult to erase. We all are deserving of high self esteem. Treat your children with respect; that begins with doing the same for yourself. #selflove #bellavidatherapy

Repost @shreddedacademy . Perspective my friends. We all get down in the dumps because life is hard no matter where you live or what you have. (money doesn’t buy happiness often only security or comfort) However- remind yourself that somewhere on this planet there are likely many others who have it much worse than you do. Try and be appreciative for the things going well in your life, not always focused on the things that are not. #bellavidatherapy #perspective #positiveenergy

Truer words have never been spoken. Live your life; every second of it is a gift. You matter. This matters. Love hard and don’t wait for tomorrow. #charliebrownquotes #bellavidatherapy #selflove #lifelifetothefullest