Bella Pilates

Who says your hubby or significant other can't join you in your Pilates workout?! We sure don't! Bring 'em on! #pilates #mensfitness #workouttogether #sanclemente #talega www.bellapilatesstudio.com 949.388.2747

Stress management is another MUST in living a healthy lifestyle! Incorporate Pilates into your daily/weekly routine and banish that stress! #pilates #stressmanagent #exercise #healthylifestyle #sanclemente www.bellapilatesstudio.com 949.388.2747

"There are certain exercises that are safe for pregnancy, there are certain exercises that are unsafe, and then there are certain exercises that are really beneficial for pregnancy and that’s when it comes [down] to having a specialist," says Pilates teacher and doula Kristin Strom. Here are just some of the many reasons why Pilates might just be the perfect form of prenatal exercise. #pilates #prenatal #exercise #healthandwellness #fitness #sanclemente www.bellapilatesstudio.com 949.388.2747

Think you're too old to try Pilates? At 61, Sarah Miles, who was suffering from balance issues due to hip dysplasia, stepped into the studio and never looked back. #hipdysplasia #pilates #fitness #healthandwellness #sanclemente www.bellapilatesstudio.com 949.388.2747

"Pre-hab" with Pilates, so you won't need rehab! #athletes #pilates #balancedbody #prehab #sanclemente www.bellapilatesstudio.com 949.388.2747

Have you booked your next Pilates class with us? Or maybe you haven't even tried Pilates yet? What are you waiting for?! Spring is here and summer is right around the corner! Let's get fit with Pilates! #noexcuses #pilates #fitness #spring #summer #sanclemente www.bellapilatesstudio.com 949.388.2747