Behnam Keyvan, Psychotherapist Licensed Marriage and Family Therapist 50755

https://www.mindful.org/a-10-minute-meditation-for-focussi/

https://www.verywellmind.com/stress-management-overview-458

I hope you've enjoyed my posts for the month of March. If you are trying to get to the top, come talk to me and we can help you get there together.

Are you ready for Spring Cleaning? As overwhelming as it sounds there are some benefits to this yearly ritual. #springcleaning #itsspring #clutterbegon #newstart

Make your week count! "Let today be the start of Something New"

Enjoy this Saturday morning meditation.

Are you taking your cues from the affects of spring around us? If so this is a good read to help jump-start your path to renewal and resilience. Want to get a jump-start this spring? Give me a call (818)448-2753

Happy first day of Spring!

Good morning and HAPPY Saturday. Here's some meditation to start your day.

Something as small as a raindrop can make the biggest difference when you are present in the moment. #mindfulness #noticethelittlethings #itmakesabigdifference