Becorefit

Hope everyone has a safe and Happy Memorial Day Weekend!

Did you know that berries are a super-food for your brain? And that May is national strawberry month? Enjoy one of natures treats this month and do something healthy for your brain too! :)

Wake up work out and be awesome. Happy Monday :)

Not sure what to do for your workout this weekend with the cool damp weather? Check out our weekend workouts @ http://www.becorefit.net/classes.html for some ideas. The workouts can be done indoor or out. Happy Friday :)

A one hour workout is 4% of your day. Get up and get moving. You won't regret it. :)

You must find the place inside yourself where nothing is impossible. You're worth it. :)

You want results? Then eat like it. Good nutrition and exercise go hand and hand. :)

The only bad workout is the one you didn't do. Get your week started out right and get it done. Happy Monday!

Live fit and be strong inside and out. Happy Mother's day weekend. :)

Knowledge in power. The more you learn about the benefits of healthy eating and exercise the more you have to ask yourself why not? Take a chance on you. :)

Live healthy, eat clean, do it for you, do it for someone you care about. Happy Wednesday :)

Don't give up. One day you'll look back and be glad you didn't. Stay strong and get healthy!

Good things come to those who sweat. Happy Monday everyone :)