BearDown Strength And Conditioning

- Another Fun Saturday Morning at the BearDown Den! Heavy Clean & Jerk Complex in @beardown_barbell Club followed up with a fund and ... Spicy partner WOD. Who else started their weekend with a workout?? #beardowntraining * * * * * * * * * * * * #beardown #workout #workouts #training #barbell #barbellclub #weightlifting #lift #lifting #liftheavy #workout #exercise #cardio #weightloss #sweat #muscle #healthylifestyle #nutrition #lululemon #reebok #fitlife #fitlifestyle #hardwork #nike #igfitness #igfit #igfitfam #crosstraining #functionaltraining #performance

- Proud of everyone today for getting out of their comfort zones with these max height jumps in today’s Strength & Conditioning EMOM ! ! ! Carina Getting after it . ... That set up is like 1 / 2 her height . #beardowntraining * * * * * * * * #boxjumps #boxjump #jump #strengthandconditioning #strengthtraining #conditioning #fit #fitness #functionaltraining #functionalfitness #crosstraining #workout #workoutmotivation #gym #gymmotivation #fitnessmotivation #motivation #inspiration #goals #fitgirls #fitgoals #fitgirl #fitgirlsguide #hardwork #strongwomen #womenwholift #womenwhoworkout #igfitness #igfit See more

- Throwback Thursday to move in day at the new Den! Man we got a lot done in two days time , we couldn’t have done it without an amazing team of coaches/owners and some amazing members. We have already made tons of upgrades since being here and we can’t wait to see what the rest of 2021... brings us ! ! ! . Thank you to all of our members / clients for believing in us and and for your overwhelming support. Nobody has it better than we do !! #tbt #throwbackthursday * * * * * * * * * #throwback #throwback #tbt #tbt #gym #gymlife #temeculafitness #temecula #temeculavalley #murrieta #socal #inlandempire #gymtime #workout #strengthandconditioning #strengthtraining #weightlifting #workout #personaltrainer #personaltraining #business #businessowner #entrepreneur #entrepreneurlife #entrepreneurship #hustle #hustlehard #grind

- BearDown Barbell Club . - What a great way ... to start a Saturday Morning . * * * * * * * #beardowntraining #beardown #weightlifting #olympicweightlifting #oly #olympiclifting #barbell #barbellclub #snatch #clean #cleanandjerk #squat #strongwomen #womenwholift #liftweights #strong #strengthtraining #lift #lifting #liftheavy #liftheavyshit See more

- Sprinting into the weekend like.... lol . Anyone else like doing sprint work?? ... Love me some sprints!! * * * * * * * * * #beardowntraining #beardown #workout #run #running #sprint #sprints #strengthandconditioning #conditioning #workout #exercise #exercises #fit #fitness #functionalfitness #functionaltraining #training #cardio #sweat #legworkout See more

- You should NEVER fear failure . The only thing you should fear is never reaching your full... potential . #beardowntraining #sendit #fullsend * * * * * * * * * #workoutmotivation #fitnessmotivation #gymmotivation #strongwomen #strongwoman #woman #womenwholift #liftheavy #liftheavyshit #lifting #lift #weightlifting #strengthtraining #olympicweightlifting #oly #olympicweightlifting #strongmom #momstrong See more

- First Night working with @reyesfc_ semi pro FUTBOL CLUB . These guys brought it! ... * * * * * * * * #beardowntraining #beardown #soccer #soccerlife #soccergame #soccerskills #soccertraining #futbol #fútbol #futbolclub #athlete #athletes #athletics #temecula #murrieta #socal #gym #inlandempire #workout #training See more

- Attack every lift with PURPOSE!!! The battle is often ... won or lost before your hands even touch the bar. Rep Strict Press PR at 205 # . That was my last 1 rep !! * * * * * * * * * #beardown #beardowntraining #workout #workoutmotivation #gym #gymrat #gymlife #gymmotivation #fitnessmotivation #fit #fitness #shoulder #shoulders #shoulderworkout #weightlift #weightlifting #weightlifter #powerlifting #powerlifter #strong #strength #strengthtraining

- Holy Shitake Today’s Performance workout was Disgusting . -... 5 x Max Effort Sets of: 10 / 7 x Cal Bike Sprint 6 x Burpee Box Jump (12) 6 x DBALL Slams (35/25) Each round is for time. The goal is to see how hard you can push and see how well you can recover by repeating efforts. 2:30-3:00 min recovery 15 x air squats + walk recovery to flush lactic acid. * No Flopping. * No Sitting Down. * No Crying. * * * * * * #beardowntraining #beardown #workout #exercise #fit #fitness #workout #workouts #training #strengthandconditioning #conditioning #endurance #endurancetraining #intervaltraining #hiit #hiitworkout #functionaltraining #functionalfitness #crosstraining #wod #metcon #intense #intensity #hardwork #effort #sweat #cardio

- People telling me that they are Too Busy to workout is one of the most cringey excuses of all time ! ! ! ... We all have the same 24 hrs in the day ! What’s your lease favorite excuse that you hear ? * * * * * * * * * #beardowntraining #excuses #noexcuses #noexcuse #makeithappen #workoutmotivation #fitnessmotivation #gymmotivation #fitspo #fitspiration #fitsporation #igfit #igfitness #motivate #motivation #inspiration #inspirational #inspire

- Focus On The Things YOU can control and LET GO of the things you can’t .... - I see so many people stressing out about things that are completely out of their control. The problem is you let these things consume you and let it ruin your day and you completely lose sight and focus on the things that you can control. You can control your thoughts, your attitude, your efforts,your actions and how you react to other people’s actions . - If this post reaches one person and it helps them I’m happy with that . Share / message this to someone that might need to see this. Love y’all have a Great Thursday . * * * * * * #beardowntraining #life #lifequotes #daily #dailyinspiration #dailyquotes #dailyquote #instagram #instagood #instadaily #instalove #mood #mindset #mindsetmatters #growth #growthmindset #wellness See more

- The ladies pumping some iron tonight ! ! ! Like or comment if you think women should lift ALL of the weights .... #beardowntraining #womenwholift #strongwomen * * * * * * * #fitgirl #fitgirls #strongmoms #muscle #weightlifting #strengthtraining #strengthgains #bodybuilding #bodybuilder #fitspo #fitspiration #training #fitnessmotivation #gymmotivation #workoutmotivation See more

- One of our newest members @lindseyybrown getting after today Speed Endurance workout .... I will be posting this full workout later today!! - Remember this , every expert at anything was once a beginner . The hardest part is making the decision to get started. Luckily we have an amazing supportive coaching staff and amazing members to help you along the way ! * * * * * * * #beardowntraining #strengthandconditioning #conditioning #fit #fitness #exercise #workout #workouts #training #cardio #hiit #hiitworkout #intervaltraining #endurancetraining #endurance #hardwork #workhard #effort See more

- Another great review from one of our awesome Members. . -... Come join our #fitfamily and see for yourself. We have some availability for (PM) class times. Don’t wait too long we fill up fast! ! ! Contact us to get started. #beardowntraining #temeculafitness * * * * * * #personaltrainer #personaltraining #training #trainer #privatetraining #gym #gymtime #workout #exercise #fit #fitness #functionaltraining #functionalfitness #crosstraining #temeculagym #temeculatrainer #temecula #murrieta #socal #inlandempire #fallbrook #menifee #fitnessjourney See more

- Today’s workout was too LEGIT . 30 Min Sustainable paced workout. ... - 30 Minutes your choice of cardio movement. on minutes: 3,9,15,21,27 Do 10 x plate G2OH 10 x up / downs on minutes: 6, 12,18,24,30 do 20 x Ab May Sit Ups. * * * * * * * * #beardowntraining #strengthandconditioning #strengthtraining #conditioning #crosstraining #functionaltraining #functionalfitness #endurance #endurancetraining #cardio #sweat #fit #fitness #workout #wod #metcon

- You can make excuses. or you can make it happen. The choice is ALWAYS yours. @johnadamcar always finds ... a way to make it happen! ! ! #beardowntraining #workoutmotivation * * * * * * * #gym #gymmotivation #fit #fitness #fitnessjourney #fitlife #fitlifestyle #fitspo #fitspiration #weightloss #weightlossjourney #weightlosstransformation #transformationtuesday #transformation #motivation #inspo #inspiration #inspiration #noexcuses See more

- Some people wish it would happen. Some people want it to happen. BEARDOWN Members... get up and make it happen ! ! ! . 5:30 am squad rolled in deep ready to work. #beardowntraining #workoutmotivation * * * * * * * * * #workout #fit #fitness #fitnessmotivation #gym #gymlife #gymlifestyle #gymmotivation #exercise #cardio #sweat #strengthandconditioning #functionaltraining #functionalfitness #fitspo #fitspiration #fitspire #inspiration #inspire #inspo #temeculafitness #temeculavalley #temecula #murrieta #socal #inlandempire See more

- Crush your legs and Abs with this squat variation. These are . KB Front Rack Box Squats ... 10 x reps ( 3 - 4 x sets) . - Keep your elbows in tight. Brace your abs at the bottom of the squat and stay vertical. Pause for just a second on the box without rocking back or lifting your feet. Pick a box height that sits you below parallel. #legday #squats * * * * * * * * #beardowntraining #squat #legworkout #kettlebell #kettlebellworkout #workout #exercise #training #strength #strengthtraining #weightlifting #powerlifting #powerlifter #muscle #musclebuilding #bodybuilding #bodybuilder #crosstraining #functionaltraining #functionalfitness See more

- It’s Monday . That means it’s a new week to get your together. So get up , eat some good food, get a ... good workout in and start the week our right!! #beardowntraining #motivationmonday * * * * * * * #temeculavalley #temeculafitness #temeculagym #temeculaliving #mondaymotivation #monday #mondaymood #mondayvibes #workout #workoutmotivation #gym #gymlife #gymlifestyle #gymmotivation#lifestyle See more

- Give me all the food . We are dialed in and set for the week , how about you ? @leanfeasttemecula #beardowntraining ... #mealprep #nutrition * * * * * * * * #lifestyle #healthylifestyle #healthyfood #eatclean #eatcleantraindirty #gym #gymlife #gymlifestyle #fit #fitlife #fitlifestyle #fitgoals #gymgoals #temecula #temeculavalley #temeculaliving See more

- BEARDOWN . We are more than just a gym, we’re FAMILY! ! ! #beardowntraining ... #fitfam #fitfamily * * * * * * * #family #fitness #community #squad #squadup #squadgoals #growth #team #temeculafitness #temeculavalley #temecula #murrieta #socal #gym #gymlife #gymlifestyle #fit #fitlife #fitlifestyle #personaltrainer #personaltraining See more

- First Saturday workout in our New Home was straight . #beardowntraining ... #temeculafitness * * * * * * * #strengthandconditioning #functionaltraining #functionalfitness #crosstraining #conditioning #endurance #endurancetraining #workout #fit #fitness #fitlife #fitlifestyle #training #metcon #wod #gym #gymtime #gymlife #gymlifestyle #temecula #temeculavalley #temeculafitness #murrieta #socal See more

- Thank you so much @leanfeasttemecula for taking care of our members this morning at our first ... Saturday workout in the new location! . You guys are amazing! #beardowntraining #leanfeasttemecula * * * * * * * #beardown #temeculafitness #temeculagym #temecula #murrieta #socal #temeculavalley #temeculalife #temeculaliving #gym #gymtome #gymlife #gymlove #gymlifestyle #workout #exercise #training #healthylifestyle #health #foodprep #mealprep #eatclean #eatcleantraindirty See more

- Nobody has it better than us! Amazing turnout for our first ever BearDown Trunk or Treat. Thank you to everyone that showed up and a special thank you to everyone that decorated cars and passed out candy . With the way 2020 has been we wanted to do something special for all of our kiddos and you guys went above and beyond ! .... #family #fitness #community * * * * * * * * #beardowntraining #temecula #temeculavalley #temeculafitness #temeculagym #temecula #murrieta #socal #inlandempire #halloween #trickortreat #trunkortreat #kids #kidsofinstagram See more

- Little things are BIG Things to us! Thank you again @epicadvertising for coming out and adding a nice touch to our equipment! ... #beardowntraining #temeculafitness * * * * * * * #temeculagym #temeculavalley #temecula #murrieta #socal #inlandempire #gym #gymtime #gymlife #workout #exercise #training #strengthandconditioning #strengthtraining #temeculalife #temeculaliving #personaltrainer #personaltraining See more

- Our class memberships are currently at Capacity, but we are available for private training and small... group training. . Contact us for availability and pricing! We hope to see you soon! #beardowntraining #personaltrainer * * * * * * * #personaltraining #privatetraining #fit #fitness #workout #exercise #training #weightlifting #muscle #bodybuilding #bodybuilder #strengthgains #fitgoals #fitnessgoals #temeculafitness #temeculavalley #temecula #murrieta #socal #inlandempire #gym #gymtime #gymlife See more