World's Best Boot Camp- Beach Cities

(Need a woman's perspective!) No woman should lift more than 3 pounds. This pearl of wisdom came out of the mouth of Gwyneth Paltrow’s trainer, Tracey Anderson ... Women, what do you think about that statement? Can you think of some things you have to lift that weigh more than 3lbs? I will save my thoughts until later...

Ask yourself (AND BE HONEST!)...... Is this what I see when I look in the mirror? Could you do something to change that?... Is there a better, healthier, more fun way to get in summer shape? The answer is YES! I'm not going to feed you any bullshit about how you will get in shape by watching a DVD or reading Shape magazine..... ...but it will take a lot of dedication and focus. But we have a strong community to help you along the way. We will steer you away from the bad information that Jillian Michaels spews and get you on track. If you think I'm right.....like it If you think I'm wrong...comment on it If you think someone will benefit from this.....share it

What do women really think about guys who squat? #getreadyforsummer

(Need a woman's perspective!) No woman should lift more than 3 pounds. This pearl of wisdom came out of the mouth of Gwyneth Paltrow’s trainer, Tracey Anderson ... Women, what do you think about that statement? Can you think of some things you have to lift that weigh more than 3lbs? I will save my thoughts until later...

Coming to Cerritos, Seal Beach, and Huntington Beach

Ask yourself.....are you ready for summer?

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