Beach Ave Yoga

SOL RISING inspired flow... Had the luxury of time today to do a spacious practice to some of my favorite tunes by one of my favorite Dj's... Brandon Sol... Rising Au ! The camera pooped out so this is all there is to show for it but you can check out Brandon's latest creation The Chillout Sessions on Soundcloud ! #selfpractice #hyperspeed #creativeimpulse #flow #inspireyourlife #balibliss #yogaaroundtheworld #solrising #atmosphericguitar #playtime #yogaparadise

My newest podcast is live and my guest is Krista Cahill! Check it out and share it https://soundcloud.com//change-your-consciousness-and-you-

My heart's been torn wide open, just like I feared it would be, and I have no willpower to close it back up. ~ M. Lu

Flowing with life... Self practice Koh Samui, Thailand

NEW from Jennifer Pastiloff: Yoga for Depression Reconnect with your true nature and physical body. Feel what you need to feel without getting stuck in it. Depr...ession is a very real issue that effects many people. Move your body through your feelings and laugh your way through the flow, redefining yourself with this powerful class. Laughter, lightness (and some dance moves ) ahead. In our MOVE House: www.oneoeight.com/move/yoga-for-depression/ #oneoeighttribe #love #yogaeverydamnday

With an emphasis on the hips and legs, move through this practice with an intention of generosity. Full practice: http://ow.ly/ZjXbX

Headed out for a hike this weekend? Start with this short sequence for your feet - they'll thank you for it! Blessings. http://ow.ly/YHYY1

rsana King of Asanas Inversions are the centerpiece of a mature practice in Iyengar Yoga. Many yoga students who practice Sirsasana (headstand) and Salam...ba Sarvangasana (Shoulder stand) and are not familiar with the potent variations that accompany the King and Queen of asana. Just as the standing poses are the front door for beginning students in Iyengar Yoga, inversions become the go to asanas for health and healing. See http://lisa.walford.com/sirsasana-king-of-asanas/ See more

Does your dog need a rest? Practice this #restorativeyoga #downwarddog video and #BRestored http://ow.ly/YLGPt

Let's get the BALL rolling! Jill Miller is offering a Yoga Tune Up workshop to teach you the art of Ball Sequencing & Innovation! The 4 different sized YTU The...rapy Balls included in this training can be used within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations. http://ow.ly/XY5Ho The Roll Model Method: Ball Sequencing & Innovation Jill Miller February 21, 2016 YogaWorks Tarzana #yogaworks