Bay Strength

A very determined @twihlbiller at the bottom of his squat, 335 lbs for a set of 4 @9. @mickiemangle . #baystrength #outdoorgym

We're back! Our new outdoor training facility now has limited openings for small group training, with more to come soon as we complete construction. Click through to read more.

Training setbacks, injuries, chronic pain - how we go about managing our training during these times can be confusing and downright depressing. Not only do we face the challenge of how to train, but we also suffer from loss of identity, isolation and fear. Our newest Bay Strength coach, Giacomo Pizzo, writes about his rehab journey with insight and compassion. https://www.baystrength.com/dont-lose-sight-of-the-trees-f/

The Fall Liftoff is this Saturday and we hope you can all come cheer! There will be squats, bench presses, deadlifts, and @miwoaxaca with delicious food! Check out the menu on the next slide, and come check out your friends picking up some PRs on this beautiful fall weekend. #baystrengthcommunity #friendswholift

Great news! We are opening two new morning classes. Monday, Wednesday & Friday at 8:00 a.m. and Tuesday, Thursday & Saturday at 7:00 a.m. Contact us at [email protected] for more information.