The Bay Club

New year, new fitness goals. Whether you’re ready to tackle a new workout class, improve your flexibility, or try a new sport, Bay Club is ready to welcome you! We have a variety of group classes available that follow all safety protocols to give you a chance to break from the norm, and show you ALL that you can do! What’s your fitness resolution for 2021? Tell us below! ... PC: @bigballi

Double tap if you’re ready to wave goodbye to 2020! A new year is the PERFECT time to reevaluate old habits, and focus on what will carry you to greater success in the coming year. Your FIRST step in creating meaningful change is understanding where you are RIGHT NOW. So, recognize your habits, your thoughts, your routines everything that moves you through each day.... From there, we can more clearly identify what NEW habits we can commit to as we move forward. We can see what wasn’t working, and we can FEEL what kind of change we truly need. The last step is simple: Stay consistent, believe in YOU, and keep going Bay Club is here for you every step of the way.

WHAT. A. YEAR!! As we get closer and closer to the end of 2020, we can't help but look back and reflect on everything we have accomplished, together When the clubs had to close during the Spring, you all JUMPED to join us online. Every day on Facebook Live, on the Bay Club Connect App, and even right here on Instagram, we had classes from your favorite teachers so you wouldn't miss a beat even while you were at home. When we slowly started opening back up, our team TRANS...FORMED the Bay Clubs as we knew them! Outdoor spaces were completely converted into your new place for a cardio workout, weightlifting, classes, and more. We could not believe our eyes, seeing all of YOU out there, being safe, respectful, resilient and SO strong Now, our outdoor spaces are still going strong, we have virtual classes for all of our amazing members, we are adding Fitness Pavilions to keep things going through the winter... and so much more. The Bay Club is what it is because of YOU. We are here, all together, committed to being #BayClubFit and #BayClubHappy. All we can say is - THANK YOU, and we hope you're ready for an even better 2021 PC: @krisfit.sf . . . #bayareafit #bayareafitness #bayareafamily #socal #southerncalifornia #californiafit #californiafitness #socalfit #socalfitness

Ready to start your day with clarity, energy and just total nourishment? We thought so! Don’t shy away from a green drink. Trust us when we say this GREEN SMOOTHIE is absolutely delicious, even for the pickiest of eaters! We’ve blended kale, orange, coconut milk, frozen fruit, and edamame (yes, you read that right!) into this refreshing blended beverage. Follow this recipe to mix one up for yourself: 1/3 cup frozen edamame beans... 1 cup frozen pineapple 1/3 cup frozen mango 1 cup kale 1 orange, peeled 2/3 cup coconut milk Juice of 1 lemon Coconut shavings for garnish Lemon slice for garnish For more recipe inspo, visit our blog: https://onelombard.com/food-drink

CONGRATS, Bay Club! You have officially made it to the last Monday of 2020 Let’s kick off this last week of the year on a high note. We’re feeling inspired by this knee-to-nose yoga sequence from Bay Club trainer doyogawithbree. This dynamic yoga posture will fire up your core, your leg muscles, stretch and strengthen your spine, your shoulders and more! Pair this move with a deep inhale and exhale to give you a full body energy boost - which we all need when preparing for ...a busy week ahead. What workouts do you have on deck for the week? PC: doyogawithbree

East Bay is calling... can you hear it?! We are thrilled to share that indoor fitness has resumed in our East Bay clubs! AND, for all of you who prefer to work out in the fresh air, we will continue to offer outdoor fitness options, in addition to our other outdoor amenities We’re utilizing our outdoor tennis courts and pool decks, where you’ll find plenty of individual spaces designed for strength training, cardio, and stretching! We’ve also added an array of new out...door group fitness classes taught by your favorite instructors Featured here is the beautiful Walnut Creek! Whether you spend time here, in Fremont or Pleasonton, the East Bay Campus is ready for you to get #BayClubHappy For more, head over to bayclubs.com/east-bay-campus/. If you’re ready to join us on campus, make a reservation on your Bay Club Connect app! We can’t wait to see you #sanfrancisco #bayarea #eastbay #bayclub #bayclubfit

It’s game, set and M A T C H on another weekend! We hope you had time to Move your body Nourish your mind and... Fuel your soul! Will we see you at the clubs this week? Tag someone below you want to join you! . . . #bayclub #bayclubfit #outdoorfitness #californiafitness #tlife See more

Why choose between savory, and sweet... when you can have BOTH! Any day that starts like this is bound to be a great one. Natural, whole and REAL fuel to push us as we go after those goals How are you starting your day? ... #bayclub #bayclubhappy #bayclubfit #morningmindset #morningroutine See more

Happy weekend, Bay Club! Take some time today or tomorrow to get O U T S I D E and connect with the world around you. Have you heard of the benefits that come with actually connecting your body with the earth?! It's science! The Earth has surface electrons that are said to transfer to the body when we connect with it through bare feet or hands. Research has shown that this practice can be helpful in reducing inflammation in the body, s...timulating blood flow, improving sleep, our moods, and more! And you can FEEL the difference. So, step outside. Get your feet in the sand, the grass or the dirt. Take a deep breath. You'll be feeling that #BayClubHappy in no time! #getoutside #outdoorfitness #bayclubfit

PORTLAND is looking pretty amazing these days.... if we do say so ourselves We are THRILLED about everything going on up here in Oregon! Our expansive indoor spaces are perfect for cardio and strength training, group fitness classes, AND one-on-one training. Need a space to work? We have that too! Plus, Kids World Day Camps, are open! Everything going on at the Bay Club was put in place with YOU in mind following the latest safety guidelines to give you peace of ...mind, and your family a home away from home. Ready to hear more? If you aren’t a member with us yet, head to the link in our bio or go to bayclubs.com/memberships. We can’t WAIT to welcome you! #portland #portlandfitness #portlandoregon

We are all smiles under here because Bay Clubs are OPEN, and we are so grateful to offer you space to get #BAYCLUBHAPPY When it comes to health and wellness, we don't just think outside the box, we step outside of it, too! Our spacious, state-of-the-art clubs give members a safe, fun environment for outdoor group classes, sports, aquatics, open-air dining, family fun nights and SO much more! All with strict adherence to local health and safety guideline...s. Come join us? Head to the link in our bio, or visit bayclubs.com/club-service-updates to check out the most up to date info for YOUR club! . . . #bayclub #bayclubfit #outdoorfitness #californiafitness #tlife See more

We LOVE this recipe from Naturally Zuzu perfect for ANY day of the week If you have danced with Zuliya at the Bay Club, you can expect her recipes to be just as creative and soul nourishing as her classes! Here we have Zucchini Noodles with Plant-Based Avocado Pesto and Zucchini Noodles with Plant-Based Cheesy Sauce Which one would you pick?! We might have to cheat and pick both.... When it comes to plant based meals, there is such an amazing opportunity to get CREATIVE in the kitchen! It can be a great break from the norm one that your body, and your mind, will absolutely appreciate! For more plant based recipes, head over to @naturallyzuzu’s page! Tell her we sent you PC: Naturally Zuzu . . . #bayclub #bayclubhappy #bayclubfit #meatlessmonday #plantbasedrecipes See more

Bay Club Ross Valley showing us a B R I G H T week ahead! What is one thing you want to accomplish this week? #bayclubhappy #bayclubfit #rossvalley #intentionalliving

Let’s talk about the hips, and how important it is to keep them HEALTHY and MOBILE! The hips are home to the biggest joints and some of the biggest muscles in the body. Think of how your pelvis supports you during ALL your workouts, whether you are doing cardio, lifting... anything! Even as we walk and sit every day, the hips really let it all happen. That means that it’s easy for the hips to accrue a lot of physical tension. When this... happens, we can feel it in other places like the low back, the hamstrings and even the knees! So, what do we do to ensure healthy hips, and therefore healthy movement, and just a healthy life? Here are some of our favorite, easy ways to work on Hip Mobility every day! DYNAMIC STRETCHING to keep the muscles active and warm while working on flexibility! We love side to side lateral lunges, standing hip circles and leg swings. YOGA postures, at any moment! Try a Goddess Pose while you wait for laundry to finish up, Garland Pose while watching TV, and Warrior II during a conference call (so long as you stay focused! ) Show your hips some love and they will show it right back! Drop a in the comments if you’re with us. #bayclubhappy #bayclub #bayclubfit

Did you see last week’s post with Immunity Boosting foods?! We are adding on even more info today because really, immunity depends on how you L I V E your LIFE! Let’s get into it EXERCISE allows immune cells to perform effectively it increases blood flow, reduces stress and inflammation, and can strengthen antibodies.... During SLEEP, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you're under stress. A HEALTHY DIET can help increase production of virus-fighting T-cells and can reduce the amount of stress hormones your body produces. When we are STRESSED, the immune system's ability to fight off infection is reduced. The stress hormone corticosteroid can suppress the effectiveness of the immune system by lowering the number of lymphocytes. So do what feels good! Be mindful, present and grateful and say goodbye to stress #immunity #immunitybooster #healthylifestyle #bayclubfit See more

Your PRESENT circumstances don’t determine where you can GO They merely determine where you S T A R T #bayclubhappy #happyfriday #bayclubfit

Colder weather might be approaching, but we just can't give up our daily smoothies yet What about you? One of the best ways to transition WITH the seasons is to switch up your ingredients. When we think "smoothies," our minds may automatically go to things like strawberries, bananas, raspberries, coconut, and other warm weather foods. But the truth is, your smoothie can absolutely be seasonal and it is so FUN to try out new ingredie...nts, working with fruits and veggies that are their FRESHEST right now! When we do this, our bodies absolutely feel the difference This recipe from Balance by Molly will have you welcoming Fall with open arms! Fully nourished, energized and clear BLUEBERRY + FIG SMOOTHIE 1 cup water 1/2 cup blueberries 4-5 frozen figs 1/2 cup frozen cauli rice 1 tbsp. chia seeds 1 tbsp. @traderjoes mixed nut butter 1 scoop collagen peptides 1 softened date Blend until combined and creamy. AND - if it feels better - you can leave this smoothie out until it settles to room temperature! Our food is meant to FUEL us and that is just what you will get with this seasonal smoothie. Drop a below if you LOVE the sound of Molly's recipe! PC: Balance by Molly #smoothies #smoothierecipes #bayclubhappy

Are you looking for ways to make the MOST out of this week? If so, we have a secret for you..... ..... .. ........... It's ALL in your mind! You have the power to CHOOSE how approach your week, how you respond to any obstacles, how you treat others, and how you treat yourself. It all starts.... inside But sometimes this "power to choose" is hard to find, especially in the heat of the moment. Just like anything it takes practice! Here are some ways to practice your own power What kind of ENERGY do you want to bring to this day? Ask yourself this question every morning, without fail. Bonus points for even writing it down and taking time to reflect on what it means for you. Answering this for yourself allows you to set an intention, and it stays with you as you go about your day. Picture yourself ONE WEEK from now. How do you want to feel? What do you see when you look back on your week? Identify what it is, and then act accordingly right now Lastly - Gratitude, Gratitude, Gratitude! Being grateful is one of our greatest powers. It shifts your mood, your energy.. everything! When you can be grateful for something that's right in front of you, in this very moment, that energy also stays with you and supports you on your quest to reach ALL your biggest goals. So, are you ready? Drop a below! #Mindset #mindsetiseverything #BayClubFit