Bay Area Specialfit

Shoulder day Sometimes I forget, sometimes I try not to post cool looking thumbnails cuz it’s the content that will make a difference for you, not w...atching me perform some movement that may not be relevant to your goals... - You gotta build the foundation and make your joints work like joints before you can make gains. I sometimes use the example of typing on a keyboard that’s missing a bunch of keys. You can probably still get some messages across, but they won’t be beautiful, articulate, or detailed expressions of what you NEED to say. If your joints don’t work right, no amount of strength, will power, vibration, foam rolling etc will make the movement meaningful or adaptable FOR YOUR INTERNAL ENVIRONMENT. Last I checked, all (voluntary) movements start from your internal environment so..... #makeshitworknice so you can make the gains you need to do the shit you wanna do. - FYI this was a volume PR for me. 4 reps push press at 80lbs. I posted my left arm cuz that’s my weaker arm. The windmill was 65lbs using an axle bar... thick grip makes things more exciting in a position where your head is under the bar. See more

Special-Fit founder Mike will be running his seminar on 11/21-11/22. Joining via Zoom available.

During our assessment we often ask what is your most preferred activity? 90% of the time it’s the iPad. Students with various disabilities are often a slave t...o these devices. They are what we call sympathetic fixes. Overuse of these devices leads to many issues, mainly involving a dysfunction or imbalance in the brain networks. Our brains are wired for movement. This is the main mechanism of learning. Want better brain/body and body/brain connection? You gotta move! Daytime = action #movementofmovement #autism #fitness #coach #learning #strength #exercise See more

Coming up on AAC: What's NEW? What's NEXT? Mai Ling Chan, SLP will be talking with Marina Vaserman, Executive Director of Open Minds, Silicon Valley Tune in nex...t Wednesday right here for our Facebook Live 9am PST/12pm EST Have a questions for Mai Ling or Marina? Drop it below so we can make sure to get it to them before the show! #assistivetechnology #specialneeds #autism #aac #slp #disability #assistivetech #neurodiversity #accessibility #adhd #education #cerebralpalsy #asd #disabilityawareness #autismmom #wheelchairlife #inclusivetechnology #supportforadhd #asc #differentnotless #supportforautism #slpeeps #slp #slpa #augcomm #aacawareness

Stretch Online with Ash Rexford. Students of all degrees of flexibility are invited to learn essential stretching exercises to increase mobility and range of mo...tion. This class concentrates on stretching sequences to improve leg, back and shoulder flexibility, with a special focus on proper form to achieve flexibility without injury. Sign up at http://circuscenter.org/online