B.A.S.I.C. Weight Loss Boot Camp Silver Lake and Miracle Mile

"When ticking off the benefits of physical activity, few of us would include intracellular housecleaning. But a new study suggests that the ability of exercise to speed the removal of garbage from inside our body’s cells may be one of its most valuable, if least visible, effects."

I'm looking for a new assistant. 15-20 hours a week. M-W-F. Pay is $15 an hour with bonuses possible. Our boot camp classes are included as a perk.(Should not be your primary reason for applying for job though) Private message me if interested.

Hey Silver Lake Boot Campers: here is our workout for tomorrow:Warm up then -DB Thrusters 20 reps- Run 440- 10 pushups or 5 dips rest 1 minute 8 sets for time. Good Luck and may you never be the same :))

"Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford

"Never, never, never, never give up." - Winston Churchill