BASE Training and Physical Therapy

TIP TUESDAYS Postural Exercise Series: Standing Lat Pull with Theraband This exercise activates the Latissimus Dorsi and promotes good posture and increases shoulder strength. . . . .... #PhysicalTherapy #Therapy #PtLife #Rehabilitation #Rehab #Therapygoals #PhysicalTherapyLife #PT #FitnessGoals #Fitness #Healthcare #Encino #Workout #WorkoutGoals #physicaltherapy #lfl #physicaltherapist #excellence

Rows with Theraband is a simple yet effective exercise that addresses neck and shoulder pain. Check out this short tutorial and learn how to preform this exercise properly and effectively! . . . . .... #PhysicalTherapy #Therapy #PtLife #Rehabilitation #Rehab #Therapygoals #PhysicalTherapyLife #PT #FitnessGoals #Fitness #Healthcare #Encino #Workout #WorkoutGoals #physicaltherapy #lfl #physicaltherapist #excellence

Our certified Personal Trainers work directly with your Doctor of Physical Therapy to ensure that you receive the most personalized plan of care to achieve your fitness goals. We are offering introductory rates for our training packages until the end of 2020. Lock in your sessions in today! . . . .... . . #PhysicalTherapy #Therapy #PtLife #Rehabilitation #Rehab #Therapygoals #PhysicalTherapyLife #PT #FitnessGoals #Fitness #Healthcare #Encino #Workout #WorkoutGoals

When patients say crank it all the way up! It’s important to remember that the higher e-stim intensity does not always equate to better. Electrical Muscle Stimulation (EMS) involves delivering small, low-voltage electrical impulses to a muscle via electrodes places on the skin, with the aim of modifying the way that neurons send signals and preventing the pain signals from reaching the brain. If the e-stim intensity gets to the point where the patient experiences pain or se...vere muscle contractions, it may reduce its therapeutic effects. . . . #physicaltherapy #physicaltherapist #ptsimprovethewayyoumove #physicalactivity #rfr #fitness #fitnessmotivation #healthcare #physicaltherapylife #goals #physicaltherapygoals #fitnessgoals #lfl #fitnessinspirations #workout #injuryprevention #injuryrecovery #injurypreventiontraining #injuryfree #sportsinjury #encino #losangeles #tarzana #encinophysicaltherapist #makelifehumerus #squad #electricalmusclestimulation #taylorswift #trending See more

We know this year has been difficult and life-changing for many of us. We are constantly striving to adjust to this new way of living. One thing that is certain, we know that adjusting to change can be challenging. Be it planned or unplanned, gradual or sudden, change is inevitable and very much part of being human. We will continue to do what we can to help our community during this ever-changing time, even if it means providing you with a few laughs while you’re isolating ...at home. Here’s to being more than halfway through 2020! And remember, together, we will get through this. . . . #physicaltherapy #physicaltherapist #ptsimprovethewayyoumove #physicalactivity #rfr #fitness #fitnessmotivation #healthcare #physicaltherapylife #goals #physicaltherapygoals #fitnessgoals #lfl #fitnessinspirations #workout #injuryprevention #injuryrecovery #injurypreventiontraining #injuryfree #sportsinjury #encino #losangeles #tarzana #encinophysicaltherapist #makelifehumerus #squad #lovestorychallenge #taylorswift #trending

Many people think that once the pain subsides from an injury, it automatically means they’re done with the recovery phase. However, proper rehabilitation is more than getting rid of the pain associated with the injury. Physical Therapists also focus on strengthening supporting muscles in the recovery and rehabilitation phase. Not only is the goal to rehabilitate the injury, but to prevent it from happening again. To continue to be injury-free, patients need to continue with t...he home program devised by their physical therapists as well as avoid the mistakes that first led to the injury. . . . #physicaltherapy #physicaltherapist #ptsimprovethewayyoumove #physicalactivity #rfr #fitness #fitnessmotivation #healthcare #physicaltherapylife #goals #physicaltherapygoals #fitnessgoals #lfl #fitnessinspirations #workout #injuryprevention #injuryrecovery #injurypreventiontraining #injuryfree #sportsinjury #encino #losangeles #tarzana #encinophysicaltherapist #makelifehumerus #squad See more

Progressing burpies and mountain climbers on the bosu ball challenges our patient to further engage her core stabilizers and scapulohumeral muscles. This short superset is great to keep her heart rate high to develop a beneficial adaptation to her cardiovascular threshold. . . . .... #physicaltherapy #physicaltherapist #ptsimprovethewayyoumove #physicalactivity #rfr #fitness #fitnessmotivation #healthcare #physicaltherapylife #goals #physicaltherapygoals #fitnessgoals #lfl #fitnessinspirations #workout #burpees #mountainclimbers See more