Strong WeHo

We’ve got some die hard Weekend Warriors in Weho! Shout out to our members who double up, taking both the 12 & 1 PM classes on Saturdays and Sundays. We see you getting after those #gains and we like what we see Keep up that work, Basecampers! For those of you participating in our January Challenge, consider doubling up tomorrow! Double the Basecamp, Double the fun, Double your chances to win prizes! #basecamp #basecampfitness #basecampweho #strongweho #basecampfamily #weekendwarriors #weekendworkout #hiit #cardio #hiitworkout #weho #losangeles #progress #fitnessmotivation

We had an incredible Claim Your Mile Day on Saturday! Thank you to everyone who came out and gave their all in class! 5 Mile Club - Kimberly, Jose, Greg, Sylvia, Eryn, David, Galit, Avalon, Tatyana, Liz, Michael, Ryan, Chris, Fadua, Sarah, Jordan, Jeff, Candice, Chris, Brandon 6 Mile Club - Aaron, Christopher, Bethany, Trevor, Maurice, Rick, Matt, Quinn, Seth, Nick, Hailey, Rob, Josh, Patric, Bappa 7 Mile Club - Sergio, Julian... Congratulations to all of you for setting the tone for this year! We’re excited for the celebrations to come #basecamp #basecampfitness #basecampweho #strongweho #basecampfamily #claimyourmile #weekendworkout #hiit #cardio #hiitworkout #weho #losangeles #milestones #progress #fitness @Basecamp Fitness

Today's the day #basecampfamily! Get ready for a heart pumping, bike focused workout, CLAIM YOUR MILE! . . Benefits: Calorie burn, increased endurance, this is your opportunity to go after a 5, 6, or 7 mile shirt! Muscles Used: Full Body... Equipment Used: Assault Bike Its time to "Claim Your Mile!" Be a part of our community a s we all put pedal to the metal in an effort to beat our personal records on the bike! Take the floor easier today and save your energy for bike rounds. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf See more

Happy Friday #basecampfamily! Get in today for a Full Body Strength class, BREAKDOWN! . . Benefits: This full body strength workout will focus on weighted exercises to improve form and technique (with an added focus on the chest press) Muscles Used: Full Body... Equipment Used: Barbell, Dumbbell, Plates This full body routine has an added focus on one of the most popular upper body strength move of all time: bench pressing. Learn how to develop strength in this movement without overusing the shoulders in the lift. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #buildthebestyou #climbyourmountain #inoutdone #freetrialclass See more

Always dreamt of #GerardButler abs? Today's the day friend! Join us at Basecamp Weho for our 300 ABS!!!... It's an all core workout designed with Dumbbells, kettlebells and more to increase resistance and take your core development to the next level ::: 300 STYLE! Book now to take your shirt of later! Classes today at 7:30am, 9:00am, 12:15pm, 5:30pm and 7:00pm. Happy Friday!!!!

Today is a special day because not only did Paul crush it during our threshold class but it was also his 100th class!! That is a lot of classes and a lot of sweat! Let's do 100 more buddy!! #Basecampweho #CenturyClub

Markus got his Strong Start like a BOSS and Nick hit his 6 on Threshold!!! Boom! Happy Friday!!!

Boom! Todd worked it in his 1st class!

Brad worked it out in his first Threshold and hit his Strong Start! Keep up the great work sirrrr!

Brendan crushed it today and got his 6 mile and Jake was just as excited!! Congrats buddy! #6mile #basecampweho

Hustle & Heart for Ioanna and Laurie! Ioanna hit 5 miles and today was Laurie's 10th Basecamp class in her first month; way to go!

The Katies, Yasi and Michael rocked it out!