Basecamp Fitness

Happy Fit Fam...Saturday!! Each Saturday we'd love to introduce members to our Amazing Basecamp fit fam. We're continuing and bringing back this series with our Basecamp SF staff & coaches! Say Hi to our SF instructor, Derick M.!! Fitness has been an important part of John's life since 13 years old. He grew up in the Bay, so you know he LOVES to dance....he should take a fitness dance class.Lol! He is really grateful to be part of this amazing community and appreciate the... opportunity to get stronger with you all every weekend. Stop by for Six Pack Sundays with yours truly. Cheers! Fun fact: John is allergic to both cats and dogs. See more

Who is your ride or die at Basecamp Fitness? P/C: @taylorwestrick via Instagram

That moment when you find out your Apple Watch can make you eligible for a credit back on your membership fee! If you're on the unlimited membership plan and use your Apple Watch + the Basecamp app to track your activity points, then ask us about our Burn It To Earn It program and how you can get up to $17 back on your membership dues! Find more info with the #linkinbio or send us a DM with questions. #basecampfitness #basecampbenefits #fitnessperks #applewatch Apple #applefitness #burntoearn #burnittoearnit #fitnesstracking @nickandradefitness

Hey! Stop scrolling! We've got an exciting announcement. Basecamp Fitness has joined forces with Apple so you can get more out of your workouts; with an unlimited membership and Apple Watch, you can earn up to $17 back on your monthly rate (up to 24 times!) when you earn 600+ points. See if you qualify for this membership perk: https://www.basecampfitness.com/watch/

We don't know who needs to hear this, but your workout routine doesn't have to feel "routine." At Basecamp Fitness, you can count on doing both cardio and strength training, but you can also count on the fact that no two workouts will ever be the same!

It's true that we believe that 100% is the only %. But that doesn't mean that every workout has to be the best workout of your life. It doesn't mean that you have to ignore your body. It doesn't mean not taking rest days or modifying exercises in class. Sometimes your 100% means showing up for class when you really didn't feel like it. Sometimes 100% means taking a day off. And sometimes, 100% is claiming your mile! Photo Credit: @atreeknows via Instagram

Never have I ever... A - Regretted showing up for a workout B - Not been drenched in sweat after a Basecamp class C - Wished my workout included more burpees... Photo Credit: @lynaemeinholz via Instagram

Joining us for January Jolt? The Basecamp app is your lifeline. Use it to sign up for your classes, cheer each other on, track your points, and get a sneak peek at the competition! By the way, the countdown is on! If you've been in a fitness rut or need to shake off 2020, sign up for our 30-Day challenge right here: https://bit.ly/3nDAY8P

The key to showing up tomorrow is to take care of yourself today. In today's Coach's Corner, Coach Max offers a few suggestions on how to re-fuel after a workout. And if you don't have time to whip up a spinach-stuffed, protein-packed, strawberry-banana smoothie after each class, then convenience is the name of your game. Check out BioSteel, one of our challenge sponsors who offers sports nutrition drinks with clean ingredients you can feel good aboutno effort required!

Our members are innovative, scrappy, and dedicated! Last year, we saw furry friends used as squat weights, bath towels used as TRX ropes, and laundry detergent used for dumbbells. If that's still working for you, keep doing you! But if you're ready to level-up your home fitness game, Basecamp has partnered with Torque Fitness to offer workout equipment at a discounted price. Visit www.basecamp.torquefitness.com and add to cart!

Basecamp bikes will push you. Push back harder. Are you ready to claim your mile in 2021?

We don't know who needs to hear this, but never. skip. the. warm-up. Watch as Coach Nick suggests a few rotational exercises that will get your blood flowing, your muscles warmed up, and your mind prepared for the grind ahead!

Couples who sweat together, stay together! Grab your best friend, your roommate, your significant other, or a co-worker, and do the 30-Day Challenge together! Whether you're up for a little friendly competition or you need an accountability partner, we're better together. Who are you signing up with?

You asked, Basecampers and we're here to deliver! Starting today, you can sign up for January Jolt, our 30-day challenge that's back and better than ever. Joining is easy, but what happens after that is going to demand everything you've got. You'll dream about squats in your sleep, you'll do burpees before breakfast, and you'll push your body further than you ever thought possiblebut we'll be with you every step of the waycheering you on, celebrating your accomplishments, and convincing you to push a little harder. Does this sound like the jumpstart you need for 2021? Get the details and sign up right here: https://bit.ly/2KYzoRa

You only need four things to join our 30-day challenge, January Jolt. And we already know you have hustle and grit, so that leaves three things for you to do: 1. Sign up with the link in our bio and register. 2. Charge your wearable tracking device. 3. Download the Basecamp app.... And then you're ALL set!

Three ways, thirty days. January Jolt starts January 18th and we're giving you three options to compete in the challenge. Work out in the studio, log on virtually, or take an outdoor classany way and anywhere you want to work out, works for us! Sign up here: https://bit.ly/3bcTgLh

Wishing you and yours the happiest of holidays from your Basecamp Fam!

Flyin' in to the holiday weekend like... How many of these do you think you can do? P/C: @basecampedina

Coach Nick answers everything you need to know about January Jolt, our 30-day challenge. Sign-up takes 60 seconds--that's one interval in class, plus it's easier than a 60-second interval! Ready to do this? Register here: https://bit.ly/35f83Bt

In today's Coach's Corner, Coach Nick shares three tips for breaking out of a workout ruta common theme throughout the holidays and especially common these days! If you're feeling any type of fitness fatigue, you'll want to tune in to today's segment!

Happy New Year's, Basecampers! In 2021, we want to do more good for our community. In 2021, we want to feel more balanced. In 2021, we want to be more inclusive. What three guiding words will set the tone for your 2021?

One of the best ways to stick with a resolution is to find yourself a tribe of people who will hold you accountable. Sometimes these are the people who cheer for you on the sidelines, and sometimes these are the people who pull you to your feet, dust you off, and encourage you to keep moving. When you join our 30-day fitness challenge, it doesn't matter what your fitness level is or what your goals are for the new year, you're going to have an entire hype squad there to remin...d you that you can do anything you set your heart on. Invite a friend to do it with you, it's the perfect way to socialize at a distance AND get your workout in! Link in bio for the sign-up! P/C: @dysfunctionalfitness

Kettle bells, kettle bells, lift them all the way. Will you ever do another kettle bell swing without singing this rendition of "Jingle Bells"?

Fitness is more than what happens at the gym for 60 minutes. You can push yourself, add reps, and increase your weights, but if you don't honor your body outside of class, then your efforts will fall short. Think of fitness outside of the gym and beyond weight loss, and you'll find your goals are within reach!

Yesterday, we announced January Jolt, our 30-day challenge. Today, we announce Jolt Jumpstart, a free virtual workout THIS Saturday that will give you a preview of what's to come for January Jolt. *Who's invited? YOU and your friends. And your family. And your dog. And your mailman. In other words, EVERYONE.... *What's it cost? Nothing! The best things in life are free, right? *What if I celebrated too hard on New Year's Eve? That's why it's on January 2nd. *How do I sign up? Link in bio! Who's with us?

A better you starts now.

That moment when you remember 2020 is almost over! Photo Credit: @monichazzz via Instagram

Strong is the new beautiful! Tell us, what does being strong do for you? Photo Credit: @kellywolfsmith via Instagram

Today's technique tip is upper body-focused and previews one of the moves you'll see in Thursday's workout!

Meet our Members Monday! Each Monday we want to introduce you guys to some awesome human beings that you’ll see working out with you! Their journey’s are different but their destination is the same! Check out their story below about their first time coming to Basecamp SF! . . Rachel D.... I first started Basecamp last August 2019 and loved every minute of it! I found the air bikes to be the most challenging aspect of any workout I’ve ever done! The coaches and staff at the SF location were great, helping me understand the options available and always smiling and full of good vibes. The outdoor bootcamps have been a breath of fresh air during COVID, loving the beautiful views at Fort Mason. Thank you to Basecamp team for creating such a supportive and helpful environment for your members! Looking forward to more cardio pushes! See more

We weren't going to limit the opportunity to dress up to just one day on Halloween, so we brought back Basecamp Spirit Week! We've got a week's worth of workouts and dress-up days for you when you join us for class.

You. Us. We’re better together. Thank you for helping us build a better Basecamp.

In today's Coach's Corner, Coach Max shares some much-needed advice for your holiday season. Whether you're spending the holidays with small gatherings or toasting via Zoom, you deserve to celebrate! We'll say it a little louder for the people in the backyou. deserve. to. celebrate! And while we're all about earning points at Basecamp, this is your reminder that you don't have to earn your celebration! So with THAT said, we'd like to know: what's that one holiday treat you can't resist?

Happy Fit Fam Friday!! Each Friday we'd love to introduce members to our Amazing Basecamp fit fam. We're continuing this series with our Basecamp SF staff & coaches! Say Hi to our SF trainer, Emily P.!! A Wisconsin native, Emily spent her 20’s and early 30’s in Chicago, Huntington Beach, NYC and traveling the world. She is now in the Bay Area to stay! Although her fitness career only started a year ago at Basecamp, her passion for fitness runs deep! Between NYC and SF Emi...ly has done over 1000 workouts at 60 different studios. In NYC, she taught a bootcamp class in East River Park and is a big Jillian Michael’s fan. She loves the empowerment a workout gives you to push past mental barriers! When Emily isn’t teaching, she is a freelance Art Director and most recently, started her own business painting hip hop lyrics on denim jackets @word.threads. Fun fact:Emily can rap the lyrics to just about every popular hip hop song from late 90’s-00’s See more

"There’s always going to be challenges in life & we are all bummed gyms will be temporarily closed but it’s how you get over & through them that make you stronger! I always tell my athletes that if it doesn’t challenge you...it is not going to change you. We got this, you got this, and together we will get through it find ways to be creative & positive and Basecampers...see you in person soon! "-Coach Lo

The Basecamp family is made up of all types of people with different fitness levels, different body types, and different goals. But the one thing we all have in common is that we're get-after-it, seize-the-day kind of people. So let's hear it, Basescampers! What makes your workout crew the best ever?

When we started to brainstorm what we wanted the Basecamp brand to look like, we all agreed that it should reflect our people so we took a page out of your playbook and took things to the next level. That means colors and patterns that burst with life to embody your energy. It means typography that's strong and bold to represent your grit and hustle. And it means photography and visuals that illustrate the lets-get-it-done, here-for-you, better-together community that Basecamp is made of.

We take one day at a time. We grind through one workout at a time. We breathe through one rep at a time. This is how we go from good to great. Photo Credit: @chocolatechanningtatum via Instagram

Our members aren't the only ones turning things up a notch. Allow us to introduce you to the new and improved Basecamp Fitness logo! To embrace the energy of our staff and members, we designed our logo to be fully chargedsymbolizing both speed and strength. See those tiers on the bolts? Those tiers were designed to represent the fact that we're always looking for opportunities to level up. And the intentional connectedness within the font represents our better-together Basecamp community. Who's ready to level up with us?

You're invited to Coach's Corner, a small space on the Internet where one of our Basecamp coaches share what's on their mind for the week. These short messages are intended to inform AND inspire you! Today, Coach Andres shares an important reminder during this holiday season to give yourself grace if you've had to miss a workout or skipped a classtomorrow is another day with another opportunity! Who else needed this?... #fitnesstips #basecampfitness #workout #fitmas #trainertips

Drumroll please! Notice anything new? While you've been getting after it during your workouts, we've been hustling behind the scenes working to update our look and feel. And just like youwe've upped the ante.

Hey Basecamp Fam! We're going to take a quick break from social while we work behind the scenes on a little something we've got brewing at Basecamp. Anyone want to try and guess what we've got in the works? (Spoiler alert: we're raising the bar(bell) to make your Basecamp experience even better!)

Ever wondered how to explain the Basecamp Fitness workout to a friend? Just tell them that the workout consists of one-minute intervals that will demand 100%and then some. And just when you think you can't do one more rep or one more second, the interval switches to strength training. And then you go back to cardio. And then back to strength training. And 35 minutes later, you're drenched in sweat and ready to come back tomorrow.

Keeping our Basecamp family safe is our number one priority. Here's our 5-Point Pledge to protect our community. https://fightitwithfitness.org/ #FightItWithFitness

"I continue to fantasize and look forward to the days when we can fully come together as a community again, but for now we’ll continue to do the best we can with what we have: always doing the work to reaffirm our own strength, resilience, and ability to stay grounded through the discomfort of growth. A sometimes (always) challenging task, but to do so consciously, intentionally, is always worth it." - @jrosenthal1030 P/C: @_jeffmendoza_

Three ways to stay on track with your fitness routine this holiday season: 1. Remember that missing one workout doesn't derail your progress. Show up tomorrow if you missed today. 2. Get an accountability partner. Invite a friend to join you at a virtual class the first class is on us! 3. Sign up for classes in advance and block off time on your calendar. Consider it holding space for yourself!... Your turn! What helps you stay consistent during a busy season?

What do you get when you put Coach Nick, Coach Max, and Coach Annora together to lead a free virtual Basecamp workout? You get your new favorite Thanksgiving tradition, that's what! Join three of your favorite Basecamp coaches for an epic, all-out virtual workout that will lead you through 60 minutes of non-stop fun and sweat. It's free, so invite your crew, and sign up with the link below! Hurry, spots are filling up fast! Turkey Torch Details:... -60 minutes -8 a.m. PST//10 a.m. CT -free https://www.eventbrite.com/e/basecamp-turkey-torch-workout-

Can't stop. Won't stop. This is how we Basecamp. Who's working out with us over the holidays?

Your best self belongs here.

We’re celebrating Thanksgiving the only way we know how: with a week of serious calorie-burning workouts, retail discounts, and a free virtual turkey burn on Thanksgiving morning! Here’s what you need to know: : from 11/20 to 11/26, our classes will focus on heart-pumping exercises that are designed to torch calories : you’ll get 20% off retail when you join us for three in-person classes that week... : on Thanksgiving morning, we’re hosting our first-ever virtual turkey burn workout and YOU’RE invited, and so are your friends and family! Spots are limited, so sign up with the link in our bio! #thanksgivingworkout #turkeyburn #turkeytorch #basecampfitness #holidayfitness #fitfortheholidays #virtualworkout #thanksgiving2020

That means we dig in and we dig deep. We show up for ourselves and we show up for each other. We go all the way all the time.

We are not: a trend. a fad. another boring workout.... We are: a way of life. a better-together community. the best HIIT workout you'll ever try.

If you're a seize-the-day kind of person, then you've found the right place and the right people. You're invited to try the best HIIT workout around. RSVP below.

You shouldn't have to choose between staying safe and staying fit. Your safety and your fitness are our top priorities, and we're committed to keeping you safe and sweaty!

Motivation gets you started, but it's habit that will take you where you want to go. Here are three ways to start a habit that will actually stick: 1. Start small. Smaller habits are the building blocks to creating tougher habits. 2. If you want to break up with a bad habit, replace it with a good habit. 3. Work on one habit at a time. Trying to change too many things at one time is a recipe for failure!... What's your approach to creating good habits? Photo via: @jrosenthal1030 Photographer: @imaginejeff_

Today's Technique Tuesday spotlight is on high plank rear deltoid fliesa total body exercise that will work your arms, legs, glutes, and core in one move! Watch as Coach Dre explains three adaptations on how to execute.

What is it about Basecamp that keeps you coming back? Basecamp members usually tell us that they love the efficiency of our workoutyou can get a calorie-burning, muscle-building workout in 35 minutes. They also tell us the coaches and community at Basecamp are unlike any other! Photo Credit: @zozopalmer via Instagram

Basecampers, we believe that fitness and community are essential to our health and wellbeing. As the COVID-19 pandemic continues to inflame the physical and mental health crisis in America, we’re excited to join other fitness brands in recognizing fitness as essential not only to our health and wellness, but to fighting back against COVID-19. It’s time to #FightItWithFitness. Learn more about the Fight It With Fitness campaign and how we’re keeping you safe here: www.fightitwithfitness.org/

There are mountain climbers and then there are POWER mountain climbers. Watch as Coach Max demonstrates three different variations of this core/cardio combo! You may see this move in class this week, so which version are you shooting for?

Can you think of a better way to start your day than an early morning Basecamp workout? (Besides coffee!) Photo Credit: Basecamp Pasadena

Crush goalsit's what we do at Basecamp. We're heading into a new month tomorrow, so there's no better time to define what we want to accomplish. So let's hear it! What goals do you intend to crush in October? Photo Credit: @erinjbgood via Instagram

Ready to level-up, Basecampers? Today's technique tip from Coach Nick demonstrates three ways to do a side lunge.

Today's game of Would You Rather poses this question: Would you rather do burpees for 60 seconds or jumping lunges for 60 seconds? Sound off in the comments!

Each Tuesday, your favorite Basecamp coaches will deliver expert tips on the moves you'll be seeing in class; they'll share with you how to modify the exercises so you can get the best Basecamp workout possible. First up is Coach Nick with a few modifications on lateral shoulder raises!

Remember: transformation takes time, patience, and consistency. Don't get discouraged if you're not seeing results right awaythey WILL come.

This trainer tip is brought to you by Basecamp!

"No time." "I'm too busy." "I have plans." These are the top excuses that we hear for people not working out. But you are stronger than your excuses and we designed our workout to be only 35-45 minutes long so you can get in and get on with your day.

We Basecamp where you Basecamp! From virtual workouts to outdoor classes to in-studio sessions, we'll make sure you start class feeling safe and leave feeling strong"

Three things you should know before your first Basecamp Fitness class: 1. Every move can be modifiedyour coach will offer modifications in class, but feel free to chat with them beforehand and ask for suggestions. 2. The rest period in between exercises is short, so it’s likely that your heart rate will stay elevated during the entire workout, but you can take breaks whenever you need to. 3. The class is fast paced and goes by quick, but your coach will demonstrate each move.... Newcomers always tell us it’s easy to follow along! Have more questions? Send a DM to us and we will make sure you’re set up for success before your first class! P/C: @dysfunctionalfitness #trainertiptuesday #trainertips #fitnesstips #basecampfitness #workoutclass