Basecamp Fitness

We don't know who needs to hear this, but never. skip. the. warm-up. Watch as Coach Nick suggests a few rotational exercises that will get your blood flowing, your muscles warmed up, and your mind prepared for the grind ahead!

Our members are innovative, scrappy, and dedicated! Last year, we saw furry friends used as squat weights, bath towels used as TRX ropes, and laundry detergent used for dumbbells. If that's still working for you, keep doing you! But if you're ready to level-up your home fitness game, Basecamp has partnered with Torque Fitness to offer workout equipment at a discounted price. Visit www.basecamp.torquefitness.com and add to cart!

Three ways, thirty days. January Jolt starts January 18th and we're giving you three options to compete in the challenge. Work out in the studio, log on virtually, or take an outdoor classany way and anywhere you want to work out, works for us! Sign up here: https://bit.ly/3bcTgLh

Coach Nick answers everything you need to know about January Jolt, our 30-day challenge. Sign-up takes 60 seconds--that's one interval in class, plus it's easier than a 60-second interval! Ready to do this? Register here: https://bit.ly/35f83Bt

In today's Coach's Corner, Coach Max shares some much-needed advice for your holiday season. Whether you're spending the holidays with small gatherings or toasting via Zoom, you deserve to celebrate! We'll say it a little louder for the people in the backyou. deserve. to. celebrate! And while we're all about earning points at Basecamp, this is your reminder that you don't have to earn your celebration! So with THAT said, we'd like to know: what's that one holiday treat you can't resist?

Happy New Year's, Basecampers! In 2021, we want to do more good for our community. In 2021, we want to feel more balanced. In 2021, we want to be more inclusive. What three guiding words will set the tone for your 2021?

Ever wondered how to explain the Basecamp Fitness workout to a friend? Just tell them that the workout consists of one-minute intervals that will demand 100%and then some. And just when you think you can't do one more rep or one more second, the interval switches to strength training. And then you go back to cardio. And then back to strength training. And 35 minutes later, you're drenched in sweat and ready to come back tomorrow.

"There’s always going to be challenges in life & we are all bummed gyms will be temporarily closed but it’s how you get over & through them that make you stronger! I always tell my athletes that if it doesn’t challenge you...it is not going to change you. We got this, you got this, and together we will get through it find ways to be creative & positive and Basecampers...see you in person soon! "-Coach Lo

"I continue to fantasize and look forward to the days when we can fully come together as a community again, but for now we’ll continue to do the best we can with what we have: always doing the work to reaffirm our own strength, resilience, and ability to stay grounded through the discomfort of growth. A sometimes (always) challenging task, but to do so consciously, intentionally, is always worth it." - @jrosenthal1030 P/C: @_jeffmendoza_

One of the best ways to stick with a resolution is to find yourself a tribe of people who will hold you accountable. Sometimes these are the people who cheer for you on the sidelines, and sometimes these are the people who pull you to your feet, dust you off, and encourage you to keep moving. When you join our 30-day fitness challenge, it doesn't matter what your fitness level is or what your goals are for the new year, you're going to have an entire hype squad there to remin...d you that you can do anything you set your heart on. Invite a friend to do it with you, it's the perfect way to socialize at a distance AND get your workout in! Link in bio for the sign-up! P/C: @dysfunctionalfitness

Three ways to stay on track with your fitness routine this holiday season: 1. Remember that missing one workout doesn't derail your progress. Show up tomorrow if you missed today. 2. Get an accountability partner. Invite a friend to join you at a virtual class the first class is on us! 3. Sign up for classes in advance and block off time on your calendar. Consider it holding space for yourself!... Your turn! What helps you stay consistent during a busy season?

We take one day at a time. We grind through one workout at a time. We breathe through one rep at a time. This is how we go from good to great. Photo Credit: @chocolatechanningtatum via Instagram

Fitness is more than what happens at the gym for 60 minutes. You can push yourself, add reps, and increase your weights, but if you don't honor your body outside of class, then your efforts will fall short. Think of fitness outside of the gym and beyond weight loss, and you'll find your goals are within reach!

What do you get when you put Coach Nick, Coach Max, and Coach Annora together to lead a free virtual Basecamp workout? You get your new favorite Thanksgiving tradition, that's what! Join three of your favorite Basecamp coaches for an epic, all-out virtual workout that will lead you through 60 minutes of non-stop fun and sweat. It's free, so invite your crew, and sign up with the link below! Hurry, spots are filling up fast! Turkey Torch Details:... -60 minutes -8 a.m. PST//10 a.m. CT -free https://www.eventbrite.com/e/basecamp-turkey-torch-workout-

Today's technique tip is upper body-focused and previews one of the moves you'll see in Thursday's workout!

You're invited to Coach's Corner, a small space on the Internet where one of our Basecamp coaches share what's on their mind for the week. These short messages are intended to inform AND inspire you! Today, Coach Andres shares an important reminder during this holiday season to give yourself grace if you've had to miss a workout or skipped a classtomorrow is another day with another opportunity! Who else needed this?... #fitnesstips #basecampfitness #workout #fitmas #trainertips

Can't stop. Won't stop. This is how we Basecamp. Who's working out with us over the holidays?

We weren't going to limit the opportunity to dress up to just one day on Halloween, so we brought back Basecamp Spirit Week! We've got a week's worth of workouts and dress-up days for you when you join us for class.

You. Us. We’re better together. Thank you for helping us build a better Basecamp.

The Basecamp family is made up of all types of people with different fitness levels, different body types, and different goals. But the one thing we all have in common is that we're get-after-it, seize-the-day kind of people. So let's hear it, Basescampers! What makes your workout crew the best ever?

We know that fitness directly contributes to our overall health and wellness, helping us fight COVID-19, diabetes, depression, obesity, hypertension, heart disease and more. How has Basecamp helped you #FightItWithFitness on your health journey? Share your story with us by posting a photo or video and tagging #FightItWithFitness!

When we started to brainstorm what we wanted the Basecamp brand to look like, we all agreed that it should reflect our people so we took a page out of your playbook and took things to the next level. That means colors and patterns that burst with life to embody your energy. It means typography that's strong and bold to represent your grit and hustle. And it means photography and visuals that illustrate the lets-get-it-done, here-for-you, better-together community that Basecamp is made of.

Our members aren't the only ones turning things up a notch. Allow us to introduce you to the new and improved Basecamp Fitness logo! To embrace the energy of our staff and members, we designed our logo to be fully chargedsymbolizing both speed and strength. See those tiers on the bolts? Those tiers were designed to represent the fact that we're always looking for opportunities to level up. And the intentional connectedness within the font represents our better-together Basecamp community. Who's ready to level up with us?

Drumroll please! Notice anything new? While you've been getting after it during your workouts, we've been hustling behind the scenes working to update our look and feel. And just like youwe've upped the ante.

Hey Basecamp Fam! We're going to take a quick break from social while we work behind the scenes on a little something we've got brewing at Basecamp. Anyone want to try and guess what we've got in the works? (Spoiler alert: we're raising the bar(bell) to make your Basecamp experience even better!)

Keeping our Basecamp family safe is our number one priority. Here's our 5-Point Pledge to protect our community. https://fightitwithfitness.org/ #FightItWithFitness

Motivation gets you started, but it's habit that will take you where you want to go. Here are three ways to start a habit that will actually stick: 1. Start small. Smaller habits are the building blocks to creating tougher habits. 2. If you want to break up with a bad habit, replace it with a good habit. 3. Work on one habit at a time. Trying to change too many things at one time is a recipe for failure!... What's your approach to creating good habits? Photo via: @jrosenthal1030 Photographer: @imaginejeff_

Today's Technique Tuesday spotlight is on high plank rear deltoid fliesa total body exercise that will work your arms, legs, glutes, and core in one move! Watch as Coach Dre explains three adaptations on how to execute.