barre3

Have you heard of Dr. Kizzmekia Corbett? She is changing the world (literally, as you read this) and she deserves so much recognition! Read on to see what we mean: Dr. Corbett, focused on immunology, chose to research COVID-19. With her research, she played a huge role in the creation of the COVID-19 vaccine. That is something to celebrate! But it doesn't stop there. Due to lived experiences of racism, she is also a voice in helping people address the racis...t history of medicine in America. Did you know that Black people are often seen as subjects for medical experimentation? Dr. Corbett is leading the way in socio-political change, all while helping heal the world of COVID-19. Thank you, Dr. Corbett! Follow her to see for yourselves! @kizzyphd Resources provided by @wearepushblack See more

During the month of February, one thing we're focusing on is self-love. We hope you will too! There is so much about you to love, and we're here to honor that with you. In every barre3 class, we encourage you to tune in, listen to your body’s cues, and respond to your needs. Whether that’s modifying a posture or deciding to take the day’s workout turbowhen it comes from a place of truly honoring what your body is asking for, the next step you take will be in the direction of self-love.

January Challengers! Did you take at least 16 classes? It's time to reward yourself and redeem your 30% off a single retail item (excludes yoga mats). You have until the end of the month to shop with your 30% off. Don't forget: there's only 28 days in February, so shop soon! How to shop: To view current inventory, click the "Products" tab in our MBO B3 Studio Shop (must be using the browser version of MindBody). DM us to purchase, ...or to schedule an appointment to shop virtually or after an Outdoors class! Hint: we have some incredible retail items right now! See more

Throughout the month of February, Black History Month, we will share information each week about Black women's wellness or spotlight a lesser known Black individual Stay tuned for our first highlight post coming later this week!

Move to support our schools We're hosting a special donation-based class to raise money for the Los Altos Education Foundation! Join us Sunday, January 10th at 11:00 AM for a workout for a good cause HOW IT WORKS... Register for class in MindBody Rather than paying for the class, you'll make a donation (any little bit helps!) All proceeds will be donated to Los Altos Educational Foundation This class is open to everyone - please share this with your friends & family by tagging them below We hope to see you there! See where your donations are going: @laef_losaltos @gardnerbullisschool @SpringerElementary @Gardner.Bullis & many more! @AlmondEagles Have questions? Send us a direct message and we'll be happy to help! See more

What just happened?? January Challengers, you did it! Take a moment to reflect back on your first class of the month, vs. the last. How do you feel now? Did you know that it takes 21 days to form a habit? Keep up with your routine of making time for yourself a priority - you deserve that after all! We can't wait to see you in class again soon. Comment below, or share with us via DM, if you have a favorite moment from the challenge that you'd like to share!

Let's finish this year strong! Please keep in mind that we have a modified schedule for this week - all classes on Friday, January 1st have been cancelled in observance of New Years Day Have you signed up for the January Challenge yet? We're kicking off the festivities on Monday, January 4th and we're offering a special package deal for participants...... Get TWO months of UNLIMITED classes for $165 ($83/month) - this includes virtual & outdoor classes! You don't have to wait for the challenge start before you can use your Challenge Special package - your two months unlimited starts right away You can purchase the package in MindBody now! Message us for more details See more

JANUARY CHALLENGE SPECIAL If you're planning on joining our January Challenge you don't want to miss this incredible deal... Get 2 months of UNLIMITED classes for $165 ($83 per month) The more classes you take, the more you save - take 4 per week and you'll pay under $6 per class! ... Why You Should Enroll: Unlimited classes apply to both outdoor and virtual class formats No commitment - you're not locked into a renewing membership once this package ends Classes begin as soon as you sign up - no need to wait for the January Challenge to start! AND sign up before January 1st and receive $25 off a retail purchase of $75 or more! (*yoga mats excluded) Ready to sign up? Purchase your January Special in MindBody or send us a direct message for help. See more

We love getting feedback from clients about their barre3 journey! Learn more about Stacey's experience below Stacey has been a member since January 2020, after following a recommendation of a friend to try out barre3. Stacey has a dance background and was looking for a way to "shake up [her] workout routine". Read below what she thinks of her workout experience ... "It was the first time since taking dance in high school that working out felt enjoyable again. It was the perfect combination of strength training, weight lifting, cardio, and balance. Even though I felt very challenged by my first class, I knew that it was the perfect workout challenge that I had been looking for...I feel balanced, calm, energized, and HAPPY." As a teacher, this school year has been a challenge like never before. My Barre 3 workouts are a valuable and integral part of my self-care routine, both physically and mentally. It is the essential outlet at the end of a long day and always propels me into a better mood and outlook. Each workout and Barre 3 instructor pushes me, challenges me, and supports me into achieving ultimate balance." Stacey's favorite posture? "Carousel or Cardio burst with flat palm or windmill arms" -- Do you have a barre3 story you'd like to share? We'd love to hear it! See more

We're constantly refreshing our shop with new workout gear, accessories, and gifts! Scroll through for step-by-step instructions on access our virtual shop We're offering 20% off props between now and January 3rd - use the promocode: PROPS20 Need stocking stuffers? We have jewelry, candles, hygiene products & accessories that would make excellent gifts ... Members get a 15% discount on all studio retail (this discount will be applied automatically) See something on our IG story that you like? Send us a message! We're happy to review our inventory and order your size Want to give the gift of barre3? Send us a message to inquire about our gift cards - we can load any monetary amount onto the cards or load class packages directly into your #barrebestie 's account Let us know how we can help you! See more

Start the year off strong by investing in yourself and join our January Challenge! WHAT to EXPECT Throughout January we'll take 16 classes together (4 classes each week for 4 weeks) We'll provide digital trackers so you can see your progress throughout the month... Earn raffle tickets when you reach your 4 class/week goal - we'll raffle off fantastic prizes every week Meet your 16 class goal at the end of the month? You'll earn a 30% discount on a retail purchase in February See more

W I N E T A S T I N G Kick off the holiday season with a virtual wine tasting, hosted by Sonoma-based Highwayman Wines. On December 4th, at 5:30 PM we will be sitting down (virtually) to toast one another and learn more about wine. You'll be able to order a kit, complete with THREE full bottles of wine (750ml), directly from us. You'll receive a bottle of Highway 12 Sauvignon Blanc, Highwayman Trailblazer (Petit Sirah/Zinfandel blend), and the Highwayma...n Proprietary Red Blend for $89 *Shipping included! Make sure to sign up and place your wine orders by Monday, November 16th HOW to SIGN UP: Reserve your spot in MindBody Check your email for instructions on placing your wine orders Wine orders due by 11/16 Wines will be shipped to your home & Zoom links will be sent via email Use the Zoom Livestream link to join us for the tasting on 12/4 at 5:30pm Learn more about Highwayman Wines @highwaymanwines See more

In June barre3 held a donation-based class for local Los Altos based non-profit organization, Justice Vanguard. We have continued to work with them, in their effort to create lasting change in our community Justice Vanguard is committed to distributing donated items and free breakfasts to the homeless We will be collecting the following items, to contribute to this effort: masks... coloring books feminine hygiene products (including toothbrushes, toothpaste, brushes, etc.) If you are open to helping, donations dropped off at the studio between November 1st - 15th More about Justice Vanguard ... Justice Vanguard is a nonprofit based in Los Altos that organizes peaceful protests in the Bay Area. Please join us in supporting Justice Vanguard to empower Black lives and to create lasting change in our own community. Black Lives Matter. Unequivocally. On their website, theblackhub.org, you can find information about protests, lists of black businesses, resources to help from home, and where you can donate. @justicevanguard See more

Have you heard the good news?! We've received the green light to begin opening the studio for classes, in moderation. We plan to open the studio to limited-capacity classes beginning in November Keep an eye out for the new schedule, which is set to be published within the next few days... We will continue to have classes outdoors, as well as on Zoom Livestrem, to ensure you have the maximum opportunities to workout We are working diligently to cr...eate policies and procedures for re-opening to make our studio a safe & comfortable place to workout. Look for studio updates on social media and in your email inbox See more

We are moving into our FINAL week of the Rise Up Challenge You're dedication and strength is so inspiring & we love that you've been sharing your journey with us! Have you been keeping track of your progress? Don't worry because we have! You're earning 2% for each class you've taken in October (including virtual and outdoor classes ) You're eligible to take up to 30% off of your retail purchase or put that discount towards a 5 or 10 class package, at the con...clusion of the challenge Even though we’re wrapping up Week 3, you can still join the challenge and start earning! Send us an email or direct message to be included The challenge ends next Saturday, Oct 31st Stay tuned for details about how/when to redeem your retail discount and some very special surprises ... See more

B O O K C L U B This November, we will be reading and discussing The Moment of Lift: How Empowering Women Changes the World by Melinda Gates. Join us on November 20th at 5:30pm as we deep-dive into this inspirational call to action for female empowerment. If you would like to purchase a copy of the book from a local small business, we have partnered with Linden Treee Books in Los Altos. They are providing our book club attendees a 10% discoun...t on our monthly book selection - just mention barre3 when you order your copy. Find their shop info @lindentreereads Sign up for the LIVE book club discussion in MindBody using the link in our bio. See more

"The goal is to grow so strong on the inside, that nothing on the outside can affect your inner wellness without your conscious permission" - The Wellness Project We've got another beautiful week ahead of us! Stay tuned for details on the upcoming events we have planned for the end of October and early November

We're in W E E K T H R E E of the Rise Up Challenge! We love seeing the progress you're making! Tag us in your social media posts so we can celebrate along with you How many classes have you taken? The Week 3 tracker has been added to our IG story - screen shot it, add a sticker/gif/emoji for each class you've taken and share it to your social media accounts Stay tuned for updates on retail! We're busy restocking to prepare for the end of the ...challenge Remember: you'll earn a 2% retail discount for each class you take in October during the Rise-Up Challenge (up to 30% off your entire retail purchase) AND you can use the discount towards a 5 or 10 class package It's not too late to join the challenge and start earning that discount! Send us a direct message, email or text and let us know you'd like to be a part of the challenge See more

B E E R T A S T I N G Join us this Sunday, October 18th for a virtual beer tasting event with @stateofmindpub ! We'll be going LIVE at 4:00pm HOW TO GET STARTED: Register on MindBody for the event ... Check your email for more info regarding how to place your beer orders, how to pay, and when to pick up your items Place your orders: you'll be able to select a flight of either 2 or 4 beers (there's a gluten-free flight available as well!) If you're interested in food pairings, State of Mind has a curated menu depending on your drink selections Pay & Pick Up: Payments will be made to State of Mind (Los Altos) at the time of pick-up. Make sure to collect your food & beer before 3pm on Sunday Join In: you'll receive the Zoom link at 3:30pm on Sunday - we'll be streaming LIVE from 4:00 - 5:00 pm Have questions? Send us a message and we'll be happy to help! See more

S T U D I O F A Q You asked and we're answering Our Studio Manager, Tanya Maluf, will be going LIVE this Thursday, October 15th at 11:30 AM to talk through our most commonly asked questions and scenarios. We hope this helps provide clarity for any areas including: Studio Membership Account ... Registering for class Purchase History & More There's still time to ask a question - write yours down below See more

B O O K C L U B We've partnered with Linden Tree Books in Los Altos to provide you with a discount for future book club purchases. Mention you're a part of the barre3 Los Altos book club and you'll receive 10% off thats months book selection You can arrange to pick up your book in-store or have it shipped to your home. Please allow 7-10 days to receive your book. We’ll be announcing our November book club selection in the coming days ... Follow the shop @lindentreereads See more

October 10th is World Mental Health Day We encourage you to check-in with yourself and those around you - how are we feeling & how can we help one another? Make sure to check out story for mental health resources Our goal for every barre3 class is to leave you feeling balanced in the body and empowered from within. In order to get there, we guide you towards finding a physical, mental, and emotional connection. But this year has been especially hard, for a numb...er of reasons. Finding balance and connection has been a struggle amidst a global pandemic and being socially distant. If you find yourself struggling, we encourage you to slow down, listen to your breath, take notice of how you feel in the moment, and call upon that inner strength that has carried you this far Please be kind to yourself Every thought and feeling you're experiencing is valid. We applaud modifications and the mindful intention behind altering your pace to best compliment your mental, physical or emotional health. Even a small step is a valuable move towards overcoming what may be blocking you. And remember that no matter how bleak the circumstances may feel, you are not alone. We understand speaking openly about mental health can be difficult. You have a vast community that is here to support you, however we can. We hope that barre3 can provide an escape, a support system, slow calming breaths, intentional movement, friendship, kindness, and above all, be a home to everyone who needs it : @cosmopolitan See more

S A V E the D A T E Join us on Sunday, October 18th at 4 PM for a LIVE beer tasting event with local pub & pizzeria State of Mind You can choose your beer selection (a flight of 2 or 4 beers), with gluten-free options available as well! State of Mind will suggest food pairings, depending on which beers you select We'll send out information about pricing & how to order soon! Make sure to reserve your spot for this event in MindBody & learn more about State of Mind @stateofmindpub