Barot Bros Fitness

Workout of the day is "Alternating lunges with shoulder press." Strengthen your quads, glutes, core, and shoulders. 3 sets (40 sec).

FIT CHALLENGE!!! How many push ups can you do in a row without stopping within 1 minute. I got 50. Respect if you can match or do more. Tag @barot_bros_fitness if you try this challenge. Sometimes the best workouts are the basic ones. Keeping it simple, but challenging. Keep working your way upNever give up! - @jay_barot

Workout of the day is the core bar chop. Develop muscle and strength within your abs & obliques. 3 sets (30 sec) each side.

Here's a motivational video I created for you guys. Inspirational words by @etthehiphoppreacher . Check it out and hope it changes the way you think about your life. @jay_barot

I'm always trying something different when it comes to strengthening your core. Try this exercise, all you need are 2 furniture sliders and 3 cones. Simultaneously move your hands and your feet up and around the cones as you see in the video. 3 sets (30 sec). Tag @barot_bros_fitness if you try this. DM if you also have questions or ideas

Check out LA Hoops Legend Schea Cotton in "Manchild": the Schea Cotton story premiering in January NBA All-Star weekend. He's the Lebron before Lebron. High School phenom from Mater Dei. Great interview and work by @apj_porter, follow him @ Signal Hill, California