Barebones Training

Forget a cup of coffee to wake you up...this will do the trick.

My new website is up and running. Check it out! http://www.barebonestraining.com

My new ride and some new toys.

92 years young. Battled cancer in 2013. Didn't start running marathons until the age of 76. http://www.runnersworld.com//woman-92-becomes-oldest-marat

In honor of the Boston Marathon this morning, a chart of why running is so popular to many people. http://www.prevention.com/fitness/your-body-running