Barbra Brady Yoga

Out of all the things that have happened this year, 2020, one of the most profound is the gratitude I feel for the blessings of sharing even an inkling of calm. In appreciation I invite you to a free yoga nidra on Thanksgiving morning, Thursday, November 26, 9:00-10:00am Pacific. We will begin with a Gratitude meditation, a little simple movement, then a rest in nidra. I welcome you. See link in my bio, Work With Me. #yoganidra #calm #rest

Recent world events have shifted the ground on which we stand. This ongoing instability has left many of us in uncertainty, anxiety, and sorrow. We may have lacked the energy or enthusiasm for those practices that in the past have given us solace and comfort. What can we do about it? How can we resolve our suffering and shed the discomfort that swallows us? Join me for a four week course of Yoga for Inner Peace: a Progressive Course for Steadiness and Ease. At blue door yoga and wellness, live on Zoom. Saturdays, August 15 through September 5, 2020. 8-9:30 AM, Pacific. For details, see ilovebluedoor.com/workshops, or contact me via my bio page. I would love to see you! Each class includes lecture, chanting, meditation, and an asana practice that reflects the teachings.

Curiosity killed the cat is an old wive’s tale. Yoga reveals that #curiosity enlivens the #cat, as in cat pose, and every other #yogapose. #enliven your yoga, enliven your #life. #explore this yoga with me, live stream Tuesdays, 9:00am Pacific, for #asana, #pranayama, and #meditation, and Thursdays, 9:00am, for #yoga and #yoganidra. By donation, please email me for registration, see contact info on bio page. Love, Barbra

#yoga is often defined as #union...lofty, #philosophical? I call for #simple. To #calm the #mind, #unite it with #breath. I’ll be on Zoom to facilitate just that, in #effortlessness, Tuesdays and Thursdays, 9:00-10:00am Pacific, Thursday includes #yoganidra. Donation based, email me via my bio page or PM me to register. Take good, good, care.

How dare I post a photo of cute kittens in a time like this? It’s not about the kittens, or cute. It’s about remembering right now: If we have no #peace, it’s because we’ve forgotten that we all #belong to each other. #Motherteresa Hope to see you in one of my Zoom classes, Tuesdays at 9:00-10:00am, Pacific, for Asana, Pranayama, and #Meditation; Thursdays at 9:00, Yoga and #Yoganidra. Donation based, please email me directly via my bio page if you’d like to join.

Immerse yourself into your #practice. It comes from a state of #comfort and #steadiness. Opportunities to cultivate this practice with me this week: Tuesdays, Yoga and Meditation, 9:00-10:00am Pacific; Yoga and Yoga Nidra, Thursday’s, 9:00-10:00am Pacific. By donation, please email me for registration, Barbra at barbrabrady.com. Let’s polish our inner #radiance!

My twin cats, #Prana and Yama in my home studio invite you to my #Zoom classes, Tuesdays @ 9:00-10:00am Pacific is #asana, #pranayma, and #meditation; Thursdays @9:00-10:00am is #yoga and #yoganidra. Donation based, contact me through my bio page if you would like to register...Loves, stay #attentive to the #presentmoment as you open your lens of #awareness to #wonder.