Barbara Rinkoff, D.C (Chiropractor)

Time to get in shape for the new year. #askDrBarbara #chiropracticworks

On the lighter side .......#askdrbarbara

Very important article about posture and self esteem. Slouching changes our moods and memories. Keep your head up and shoulders back when looking at your phone. #textneck #ihunch #chiropracticworks #askdrbarbara

#askDrBarbara #chiropracticworks

Important, long article discussing dangers of sugar in our diets. On this Halloween think about moderation and education. #AskDrBarbara good alternatives to sugar and carbohydrates for a healthy diet and lifestyle. https://articles.mercola.com//sugar-trigger-metabolic-dysf

Spring has sprung and it's time to think about getting outside and exercising. This new study will help inspire you to take a run! Before you start a new program make sure your back is healthy! Call Dr. Barbara for a spine check up! 415-567-2225 or email me. [email protected]

Do you find that you are looking at your screens more frequently? Are you addicted to social media? Did you know that flexion of your neck while looking at your phone is one of the most common causes of neck pain? If you experience neck pain you may be addicted to your screen. #AskDrBarbara how tech neck could be avoided and how chiropractic adjustments could help relieve this condition #chiropracticworks, [email protected] 415-567-2225 https://www.nytimes.com//technology-addiction-irresistible

Important, long article discussing dangers of sugar in our diets. On this Halloween think about moderation and education. #AskDrBarbara good alternatives to sugar and carbohydrates for a healthy diet and lifestyle. https://articles.mercola.com//sugar-trigger-metabolic-dysf

Here is an excellent list of the top inflammatory foods we should all avoid. Ask Dr Barbara the 8 Steps to Healthy, Long life span. Here is step #1.

Front page of yesterday's NY Times validating what us chiropractors (and our patients!) have known for a long time - Chiropractic works and should be a first-line therapy. Ask me to explain why and how adjustments work!!! Call me at 415-567-2225.

Spring has sprung and it's time to think about getting outside and exercising. This new study will help inspire you to take a run! Before you start a new program make sure your back is healthy! Call Dr. Barbara for a spine check up! 415-567-2225 or email me. [email protected]

Do you find that you are looking at your screens more frequently? Are you addicted to social media? Did you know that flexion of your neck while looking at your phone is one of the most common causes of neck pain? If you experience neck pain you may be addicted to your screen. #AskDrBarbara how tech neck could be avoided and how chiropractic adjustments could help relieve this condition #chiropracticworks, [email protected] 415-567-2225 https://www.nytimes.com//technology-addiction-irresistible

Let your Chiropractor help you manage the back and joint pain that can develop when you are pregnant. Exercise, ergonomics and adjustments should be a part of your prenatal care. Call Dr. Barbara if you have any questions about optimum health during this very exciting time! www.BarbaraRinkoff.com #4155672225

Stress is all too natural. But here are some tips for keeping it under control. Don't overload on social media or the news. Take some breaks to restore and relax. #Exercise, take a hike, meditate (try Headspace), go to a movie, see friends, get adjusted! Call Dr. Barbara to help you maintain good back health in these stressful times.

Happy New Year. In these stressful times - Take a hike in the woods, take a nap, read a book, disconnect from technology, laugh, interact with animals, daydream, breathe, meditate, get #adjusted. I look forward to helping you meet your 2017 #health and wellness goals.

Here are some simple tips to help you sleep comfortably with back pain. Ask Dr. Barbara about which exercises to do if YOU suffer from back pain and are unable to sleep. In these stressful times it is crucial to get a good night sleep. Call 415-567-2225 for more information. Good night!!! http://www.back-doctor.co.uk/how-to-sleep-with-back-pain/

Did you ever wonder what happens when you sit all day at work? Here are 11 ways to decrease #back pain while at work. Just remember - Sitting is the new smoking! #askDrBarbara if you have any ergonomic questions or concerns. https://www.bustle.com//183768-11-easy-ways-to-help-your-b

Ever wonder how stress makes you sick? Watch this short video and see how this works. Lets get inspired to #eat better, #exercise more and stay adjusted!!

Its that time of year again! Is your child's backpack too heavy? This article discusses what all parents need to know. Chiropractors are specifically trained in evaluating your spine. Call me if you have any questions or would like me to check out that heavy backpack!!! 415-567-2225

Wondering what to do when you are on vacation and you are far from the gym? Here's a simple, yet effective #core challenge. shout out to Kelley at Motion Starved for being an awesome coach and sharing this easy to do exercise. #askDrBarbara #corechallenge #MotionStarved