Barbara Foley PhD Integrative Psychology and Breathwork

"It isn't about getting rid of your emotions- it's about getting to know them well. That is where transformation happens." Join Pema Chödrön for Turn Your World... Around, a new interactive online retreat that offers you teachings and tools for working with difficult emotions. Learn how to identify your emotions when they begin to arise, recognize when you’re being hooked," and stop yourself from immediately reacting. Every purchase of Turn Your World Around receives a free second enrollment to share with a friend! Make a positive change in your life and a friend's with Pema's teachings. Learn More: https://courses.shambhala.com/turn-your-world-around/

Advice from María Sabina, Mexican healer and poet - Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the water...fall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine. See more

Love is very difficult because every heart has a dark corner.

"When you realize it's not personal, there is no longer a compulsion to react as if it were." -Eckhart Tolle

"The joy of being is the joy of being conscious." - Eckhart Tolle

Here is the first of two short subclips from the very end of a recent Zoom interview I did with Andy Vantrease for Feathered Pipe Ranch. Enjoy!