BAMmotion, Inc.

Working on her balance and anti-rotational muscles for golf. #golf #golfswings #power #seniorsfitness #seniortraining #mobilitymatters #bammotion #fitnessforeveryone #brendonburchard #sportsbasement

BAM is officially in Sports Basement. Stop by and get a mat and with purchase you get a 15 Minute FREE session how to use it. https://calendly.com/bammotion/15min #fitnessjourney #sportsbasement #sportsbasementcampbell #sportsbasementsantarosa #sportsbasementwalnutcreek #sportsbasementsf #sportsbasementredwoodcity #sportsbasementsunnyvale #sportsbasementnovato #sportsbasementnorthbay #sportsbasementpresidio #sportsbasementbryant #sportsbasementoutdoors #sportsbasementbikeride #sportsbasementsaturdays #sportsbasement

The Step behind lunge is great to improve your hip mobility! Do 4 sets of 8 on each side: pay attention to how many boxes you step too. 1, 2, 3??? What’s your number? #hipmobility #bammotion #hipstrength #internalrotation #golf #swingfaster #swingfast

Foot health is so important: measure your ankle Range of Motion #foot #anklemobility #plantarfasciitis #plantarfasciitisrelief #footstability

The BloX will improve your upper body position quickly. IYT and Modified Floor BloX will do wonders for your neck and shoulder position.

BAMmotion, Inc. "You can't manage, what you don't measure!"

Are you sitting at a desk or driving your car all week and stiff as a board trying to play weekend golf ? 1 exercise to implement in your day is sitting on a stability ball. Your hips will move throughout the day. Every few hours lay back over the ball for 30-45 seconds and let your T-Spine and hips stretch. Your body will thank you. Mobility is & if you’re not working on it then you're slowly losing your mobility. ... 1 a day goes a long way

Love the balance!

Consistency is key to success: 4 sets 14-28: 90 second rest challenge your core #bammotion #fitness #pushupchallenge #pushupseveryday #golf

If you fail to prepare, be prepared to fail.

Deceleration drill for added distance. Strengthen your core and improve your swing speed with an alignment stick #bammotion #speedtraining #golf #swingspeed #titleist #tpi