Balanced Plate Nutrition

Imperfect, wired for struggle, AND remain worthy and deserving

#Repost from @theintuitive_rd (Intuitive Bites Podcast) on Instagram: I am not against you losing weight. And I am not against you for trying to lose weight.... I get it. I am against the culture that made you believe trying to lose weight was the answer - to heath, to happiness, to success, to acceptance. I am against the culture that made you believe weight loss is a reasonable, achievable, beneficial goal for all people. I am against the culture that told you the best way to health is being at war with your body - monitoring its every calorie intake, depriving it of what its craving, and feeling like it’s not to be trusted. I am not against you. I will not shame you for your desire for weight loss. I will fight for you. #haes #intuitiveeating #nondiet #health #healthy #healthateverysize #weight #weightneutral #bodytrust #respect #bodylove #selfcare See more

Stop treating your body like it is something to be fixed. Our bodies have all of the answers if we can listen.

Imperfect, wired for struggle, AND remain worthy and deserving

#Repost from @theintuitive_rd (Intuitive Bites Podcast) on Instagram: I am not against you losing weight. And I am not against you for trying to lose weight.... I get it. I am against the culture that made you believe trying to lose weight was the answer - to heath, to happiness, to success, to acceptance. I am against the culture that made you believe weight loss is a reasonable, achievable, beneficial goal for all people. I am against the culture that told you the best way to health is being at war with your body - monitoring its every calorie intake, depriving it of what its craving, and feeling like it’s not to be trusted. I am not against you. I will not shame you for your desire for weight loss. I will fight for you. #haes #intuitiveeating #nondiet #health #healthy #healthateverysize #weight #weightneutral #bodytrust #respect #bodylove #selfcare See more

"We don't change. We help people to change so that they are able to see other kinds of beauty." YES!! You are uniquely, beautifully YOU.