Balanced Energy Studios

It’s Cooper’s birthday day and if that’s not a reason to celebrate we don’t know what is!!! Hope you all have an amazing weekend and we hope to see you in the studio soon

Join us for some MUCH NEEDED stress relief this weekend! We have a donation-based sound bath this Sunday at 5pm!! Ohh and FREE Tai Chi in the morning at 11:30! Hope to see you all there! #balancedenergy #mywhittier #mindbody #energyhealing #balance #taichi #soundbath

Starting this Sunday (11/1) we will be offering FREE Tai Chi sessions at the studio every Sunday in November! We are so excited to share with you guys this amazing ancient practice that is absolutely healing and restorative! Hope to see you there, sign up at the link in our bio and let us know if you have any questions! PS. HOW is it November already?! #balancedenergy #wellness #energy #innerbeing #balance #love #awareness #pilates #yoga #whittier #community #free

REMINDER that we have a FREE workshop for you this weekend! Come learn yoga-based breathing techniques that you can use everyday to improve overall health and well being! . . . .... . . #yoga #breath #calm #peace #whittier #wellness #holistic See more

It’s HUMP DAY and I don’t know about you but I am already feeling the stress from a crazy week! Come join us next SUNDAY in-studio as we embark on a self care journey devoted to cultivating mindfulness, improving concentration, and promoting both physical and emotional well being! We will learn different types of yogic breathing techniques (called pranayama) that you can use throughout your day to calm your mind and connect to your body! Sign up at the link in the bio and let us know if there is anything we can do in the meantime #mindfulness #pranayama #motivation #mindbody #calm #wellbeing #journey

This Sunday we have a donation-based Sound Bath specifically designed to bring balance to your root chakra, one of the key elements needed to achieve real grounding! With everything going on in the world I know I could use some grounding and balancing, could you?!? Come join us and give what you can! #mindbodyspirit #balancedenergy #peace #love #432soundsquad

We have so much in store for you this month... swipe through to see all we are offerings in October (so many of which are FREE or donation-based)!! Follow the link in our bio to find a calendar of all our events and sessions offered this month and let us know if you have any questions!! #balancedenergy #healthylifestyle #yoga #pilates #soundbath #love #taichi #wellness