Balance Point Coaching

If you haven't had a chance to check out my new Facebook page, I invite you to come on over...I'VE MOVED!. If you would like to continue following me on my mission to inspire and support you to lead a happy, healthy and balanced life, please LIKE my new page. Thank you!

I'm excited to ANNOUNCE I'M MOVING to my new Facebook page. If you would like to continue following me on my mission to inspire and support you to lead a happy, healthy and balanced life, please LIKE my new page. Thank you!

I'm excited to ANNOUNCE I'M MOVING to my new Facebook page. If you would like to continue following me on my mission to inspire and support you to lead a happy, healthy and balanced life, please LIKE my new page. Thank you!

Surround yourself with POSITIVE people and YOU will begin feeling the same!

I'm really enjoying this evening outside. Finished my stretches & now onto another HEALTHY choice...listening to a motivational podcast and journaling!

Alright, here's one of my HEALTHY choices today. Kids are playing at the park & I'm doing some modified PiYo! Happy Friday!

Yesterday I realized that the more expensive the hotel I stay in, the more crowded the hotel gym is. Coincidence or correlation? I challenge you to make HEALTHY choices today & see how that effects your performance & success.

I am taking 100% RESPONSIBILITY for every condition in my life. Will YOU join me today?

My daughter has a wonderful way of thinking that I really admire. This morning she tells me a POSITIVE name for a dandelion is a "wishing weed". How can you think more positively today?

All of my check-ins from the airport have been for work. But today I'm excited to share this experience with my FAMILY!

I my Saturday morning workouts!! Back home all sweaty & feeling great...to see DONUTS! This sad look isn't because there's ONLY one left, it's because there IS one left!! CHOICES are hard but I'm going to stick with a healthy one & eat my eggs & spinach!

We are LESS HAPPY when our minds wander yet nearly 50% of the time we're thinking of something other than what we're actually doing. Read to learn one way you could CHANGE that.