Balance Physical Therapy

"Try to focus on things that help you stay calm, stay centered, stay focused, and stay resilient"- Dr. John Farahmand PT, DPT, OCS What are you doing to stay healthy? Get a free health and wellness screen today to get back to a better and healthier you! https://balancept.com/free-screening/... : M.Piecyk Photography & Design #nationalphysicaltherapymonth #health #wellness #screening #free #selfcare #balancept #physicaltherapy

The world's still kinda crazy, but we all still need to find ways to stay active and life our best, more content lives. If you've been struggling with this, good news: physical therapy can help! Learn more: https://balancept.com/why-physical-therapy-should-be-on-ev/

Check out our latest blog post and video on three quick exercises to relieve low back pain! https://balancept.com/want-low-back-pain-relief-3-quick-ex/ : M.Piecyk Photography & Design... #lowbackpain #relief #exercise #wellness #physicaltherapy #balancept

Get back to a better you! Sign up for a free 20 minute health and wellness screening today! Head over to https://balancept.com/free-screening/ or call our Salinas (831-422-4782) or Monterey (831-372-4782) offices for more information. : M.Piecyk Photography & Design... #nationalphysicaltherapymonth #health #wellness #screening #free #selfcare #balancept #physicaltherapy

Patient Testimonial! Experience the Balance PT difference! Get your free 20-min health and wellness screening today to get you on your way to a healthier and happier you! https://balancept.com/free-screening/ or call our Salinas (831-422-4782) or Monterey (831-372-4782) offices for more information.... : Marek Piecyk

Don't live your life with limits! We can help you overcome the things that are holding you back so you can live your best life! Get your free 20 minute health and wellness screening today! https://balancept.com/free-screening/ #nationalphysicaltherapymonth #health #wellness #screening #free #selfcare #balancept #physicaltherapy

Preventing falls is crucial to longevity and functional independence! Here at Balance Physical Therapy our goal is to keep you safe and independent for as long as possible. In honor of National Physical Therapy Month we are offering free 20-min screenings to our central coast community! Please visit https://balancept.com/free-screening/ or call our Salinas (831-422-4782) or Monterey (831-372-4782) offices for more information... Don't wait to address pain or weakness. Get back to a healthier you today! : Marek Piecyk #NationalPhysicalTherapyMonth #health #wellness #injury #prevention #injuryprevention #falls #fallprevention

When should you visit a physical therapist? As experts in movement and pain, you should get a PT screening any time some level of discomfort keeps you from doing things you love. Learn more here: https://balancept.com/free-screening/

What is a TENS unit and what does it do? #tensunit #physicaltherapy #activerecovery #rehab #balancept Filmed by @mpmediafilms

Having a physical therapy checkup once a year is vital for maintaining a healthy, active and pain-free life. It's true, and because it's National Physical Therapy Month, we'll tell you why. Click below the learn more: https://balancept.com/why-physical-therapy-should-be-on-ev/

Squats are one of the most functional exercises you can do and are completely safe! Check out our latest blog post from Dr. Nikky Gonzales PT, DPT, CSCS including a video explaining some helpful tips on how to make your squat even better! https://balancept.com/squats-are-safe-heres-how-to-make-yo/... #NationalPhysicalTherapyMonth #health #wellness #injury #prevention #injuryprevention #squats #squatsfordays #squatsaresafe

Balance Physical Therapy and Human Performance Center is dedicated to your health and well being during the COVID-19 pandemic. All of our facilities are open and treating patients in clinic or telehealth appointments via Zoom. To ensure your health and safety we are taking the following measures to ensure your health and safety: -Temperatures taken of every person who enters our facilities -Every employee and patient must wear a mask while in our facilities... Spacing of treatment areas a minimum of 6 -Cleaning of surfaces and equipment immediately after use -Separate entry and exit into our facilities to reduce contact with other patients -Alternated our PT's schedules to reduce the number of patients in waiting areas and the number of patients in our facilities at a time. #physicaltherapy #PT #COVID19 #health #safety #balancept

Do you know how to develop a strength training program? Whether you have been forced to adjust your normal exercise due to limited gym accessibility or you've been working out on your own regularly, it is important understand how you should create your own workout routine. Dr. Nikky Gonzales PT, DPT, CSCS breaks down how to develop a resistance training program and how to make adjustments to your routine to keep you healthy and injury free!... Want a free health and wellness screening before you start exercising again? Head over to https://balancept.com/free-screening/ for more info #strength #training #exercise #resistance #health #wellness #injuryprevention #balancept

Have you ever sprained your ankle? Do you know what to do if you sprain your ankle? Check out our video from Dr. John Schott PT, DPT on the anatomy of an ankle sprain and how to get it feeling better ASAP! Also head over to our website for our latest blog post about recovering from ankle sprains:... https://balancept.com/i-just-sprained-my-ankle-what-should/ #anklesprain #ankle #sprain #recovery #healing #physicaltherapy #nationalphysicaltherapymonth #balancept