Marriage and Family Counseling Inc.

Are your ways of managing anger actually helping you? If not, it may be because you're falling into one of these habits. https://blogs.psychcentral.com//anger-management-unhealth/

A lot of women don't get the information they need about perimenopause. As a result, many go too long without learning that therapy can improve their mood regulation and energy level. https://n.pr/2TjRuyF

Have a spooky and safe Halloween!

When you're engaging in self-care, you'll have stronger bonds to the people around you and be providing yourself with what you genuinely need. Therapy can help you to figure out what true self-care looks life for you. http://bit.ly/2GFISv2

It's easy to get lost in negative thoughts, but it's seldom productive. This guide will help you get problems solved and cultivate a more positive outlook. https://www.psychologytoday.com//4-steps-tackling-mental-h

Letting a problem simmer might avoid arguments, but it doesn't get anything solved. To reach a resolution, everybody has to voice their needs. https://www.psychologytoday.com//sometimes-not-rocking-the

What exactly is resilience? It's not repression, but rather, the ability to adapt. https://www.psychologytoday.com//the-8-key-elements-resili

Teenage perfectionists are prone to catastrophic thinking. Counseling can help them to challenge mistaken assumptions and build a stronger sense of self-worth. https://www.psychologytoday.com//worrying-about-our-teens-

Exercise can help regulate mood and stimulate creativity. Do you often make time to go on a walk? http://bit.ly/2vsIopQ

It's normal to have contradictory desires for your partner. But to have a fair and happy marriage, you have to decide which ones are more important to you. https://www.psychologytoday.com//conflict-resolution-in-co

Fear of stress is a powerful source of stress in itself. During the pandemic, it's especially important to understand when you can make a positive change, and when your need for control is working against you. https://www.psychologytoday.com//when-your-coping-style-do

An alarm is not, itself, the emergency. As you become more aware of your triggers, you'll be able to determine when your emotional responses are serving you. http://bit.ly/3aGQ0W0

An apology is a way for you to strengthen a relationship. But people often avoid them because they have mistaken notions of what exactly an apology communicates. https://www.psychologytoday.com//the-top-15-myths-about-ap