Backyard Barbell

Come support your local badasses and watch some big weights get thrown around on October 2nd in Redwood City @fullsterkurbarbellclub #backyardbarbell #makepowerliftinghardcoreagain #legendofchopis #jailhousestrong #gasstationready #chippendalesready #powerlifting #powerlifter #squat #bench #deadlift #uspa #uspacalifornia #uspapower #tattoos

DM or email us at [email protected] if you are interested! These spots usually go by really quick so if you are interested please let us know right away! #backyardbarbell #makepowerliftinghardcoreagain #powerlifting #powerlifter #squat #bench #deadlift #uspa #uspacalifornia #uspapower #gym

These training crew spots go fast and when they do, we don’t get openings often! Come snag a rare opportunity to be a part of training crew! #backyardbarbell #makepowerliftinghardcoreagain #powerlifting #squat #bench #deadlift #uspa #uspacalifornia #uspapower #strength #bodybuilding #fitness #gym #bayarea

Personal training special! 5 sessions for $400 ($80 a session)! Hop on this quick before it fills up!

A little flash back to competing with one of my clients and best friends @bobtaulbee at th San Jose Fit Expo. This guy is so inspiring and such a badass. 65 years young and still kicking ass! #backyardbarbell #makingpowerliftinghardcoreagain

Big Mo @mohammed.video hitting a big 80lbs PR of 484lbs (220kg) today on squat. Great way to finish the year. This guy is one to keep an eye on. Full of potential and has been killing it in and out of the gym. Keep it up Mo! #backyardbarbell #makingpowerliftinghardcoreagain #newyearseve

Coming soon for online purchase! Pinup Powerlifting! Available now only at Backyard Barbell #pinuppowerlifting #backyardbarbell

Merry Liftsmas from all of us at Backyard Barbell! #backyardbarbell #makingpowerliftinghardcoreagain #merrychristmas #thedude

Reminder!!!! No training crew on Christmas and New Years Eve this week. #backyardbarbell

Merry Christmas from Gorilla Bob today! Come by and grab a donut #christmas #backyardbarbell #makingpowerliftinghardcoreagain

I remember watching the old westside tapes back in the day and Chuck V saying that bands made him the strongest and having experimented with them I have found ways that they are incredibly useful. Bands and chains get a bad rap for raw lifters, but for deadlift and bench specifically I find them to be quite effective. For deadlift, I like using A LOT of band tension. These teach you to be aggressive off the floor, have a snappy lockout, but also how to grind. Here is coach Chandler hitting 263kg (580lbs)+100kg (220lbs) for a total of 363kgs (800lbs) at the top for a single today. #backyardbarbell

@manieb66 demonstrating some landmine overhead presses. I love these. They are easy on the shoulder joint, train the delts hard, and you can work each arm separately. If you have access to a landmine, give these a shot! #backyardbarbell #makingpowerliftinghardcoreagain

Happy liftsgiving from all of us at Backyard Barbell! #backyardbarbell #thanksgiving #liftsgiving #makingpowerliftinghardcoreagain

Big congrats to @easyloversniper and @megangerston on the birth of their baby boy Joe Micah Gerston! He already has some serious pipes! #backyardbarbell

Reminder!!! No training crew on Thursday! #thanksgiving

@the_nushman demonstrating how we like doing our single leg work with the @elitefts yoke bar. We like holding the rack similar to a Hatfield squat. This takes a ton of pressure off the joints and really overloads the legs. Try this out if you have ever had issues with joint pain on single leg work and feel the burn! #backyardbarbell