Back to Body Basics

BEACH BOUND DAY ONE: LEGS warm up pages 62-72: 2x each pages 58&59 add dumb bells : 3x12... pages 147& 148: 1x20 pages 203-205: no band, hold dumb bells at your side. 2x20 DAY TWO: UPPER warm up: 143-145: 2x each pages 76-81: do while standing 3x18 DAY THREE: COMPOUND warm up: 62-72: 2x each page 168 hold dumb bells . 3x15 pages 229-203: 3x20 DAY FOUR pages 62-72: 5x each pages 143-145: 5xeach

This is what life is about , helping other people live an amazing life!! Let me know what areas your having pain and that will be the next treatment focus:)

ENJOY HOLIDAY WORKOUT...NO EXCUSES Day 1; Page 178-182: hold towel Page 183-188: 4x30 each... Page 189-197 Day 2: Page 221-226: use chair for balance Page 226-232: 3x40 use chair for balance Page 233-237 Day 3: Page 239-246 Page 247-254: add tube around knees. 3x28 Page 254-263

TRAVEL PROGRAM: towel chair Back to Body Basics Original Intent book... DAY ONE: pgs: 51-55: follow directions pgs: 56-61 & 247&248: 3x18 slowly pgs: 62-69 follow directions LOWER BODY DAY TWO: pgs: 267-269 follow directions pgs: 183-188 : 3x12 slowly pgs: 189-192 : 2x10 slowly pgs: 62-69: follow directions UPPER BODY ** rotate day one and day two continuously during vacation.

NOVEMBER ON THE GO EXERCISES Day 1: chest pages; 189 5x pages; 204-207, 233-234, 279-281 : 3x20... pages; 267-269 5x Day 2: triceps pages; 125-126 : 10x pages: 183-188, 275-276: 3x30 pages : 158: 5x Day 3: legs pages; 56-61, 71-72, 104-118: 3x30 pages: 143-145; follow directions Day 4: shoulders pages: 76-79, 229-230, 211-212,195: 3x18 pages: 215 & 216: follow directions Day 5: abs & biceps pages : 256-263: 2x30 all pages: 273-274: 3x30 pages 139-141: follow directions