Abbinanti Chiropractic & Sports Medicine

Holding onto summer!

Still at it! Enjoying their evening treats & finishing homework!

Still at it! With evening treats

If they can do it so can we!

4 Easy & Helpful ways to fight the Coronavirus: *Wash Your Hands. *Eat Right. *Sleep Well. *See Your Chiropractor.

Backsmarts would like to introduce & welcome our acupuncturist to the practice. Pamela Mower-Conner L.Ac. has been a California State board certified Acupuncturist for over a decade. She combines a gentle, nurturing manner with over 20 years of experience in the healing arts. She has studied and practiced Massage Therapy, Shiatsu, Reflexology, and Energy Healing. Pamela’s belief is that acupuncture treats more than just physical symptoms, and reaches into the core person, healing the emotions, mind and spirit. Her specialties are treating anxiety, stress, and depression along with headaches, insomnia, addictions, stress eating, and digestive disorders.

Keep calm, be preemptive & never loose your humor.

Now offering cervical traction. 15 min of C.T. Benefits include relaxing stiff muscles, pain relief, increasing flexibility while flattening bulging & herniated disks.

Migraines: Everybody has their own personal triggers. Doctors suggest that you can identify yours by keeping a food diary. You can do this by jotting down what foods you have eaten in a notepad. There are also apps that you can download on your phone. It may take as many as 20 or 30 migraines before you can figure out what is setting you off, but you will know what to avoid in the future. ... 15 Foods that are Most Likely to Trigger a Migraine 1. Alcohol 1 out of 3 people say wine or other forms of alcohol will trigger their migraines. While others say that having a drink when a migraine appears can stop it in its tracks. 2. MSG A lot of people say that this food additive will bring on a headache every time. 3. Caffeine though caffeine can be used to treat a headache, it can also cause one if you have less than you normally do. If you are a regular coffee drinker, try to have the same amount every day. 4. Beans they contain tannin, which the same ingredient in wine that can trigger a migraine. 5. Pickled foods including eggs beets, peppers and cucumbers. 6. Hot peppers contain capsaicin. Capsaicin is such a powerful migraine trigger that researchers use it to set a migraine off. Interestingly, it is also used as a remedy. 7. Foods with Tyramine- Olives, avocados, aged cheeses, bananas and red plums they all contain tyramine. 8. Dried fruits they contain sulfites. 9. Citrus fruits they contain histamines. 10. Bread made with yeast contain coumarin. The same is true of pizza crust and soft pretzels. 11. Processed meats, hot dogs, sausage and bacon contain sulfites and tyramine both are migraine triggers. 12. Foods with Choline Sour cream and milk both contain choline. 13. Chocolate contains caffeine, tannin and phylethylamine all are migraine triggers. 14. Artificial sweeteners contain excitotoxins, which can cause neurons in your brain to spasm. 15. Red wine vinegar and balsamic vinegar both contain tyramine, but white vinegar is fine.

If you pay attention to when you get sick, I bet you get sick more during the change of seasons. So increase your Vitamin C, start taking Echinacea, probiotics help the flora of the colon which is directly related to the integrity of your immune system, get regular Chiropractic adjustments & proper rest. Fall is approaching Thur Sept. 22 so be prepared.

Check out this awesome website: Emmerson Ecologics offers pharmaceutical grade vitamins that ships to your door. This site has everything from health care products to child and animal products. Check out Emersonecologics.com and sign up and get 15% off all your goods. All you have to do is go to the site & click on new account, choose that you are a patient, enter your billing & shipping address, and create a password. Enter 91101 as your healthcare Practitioner's Postal Code and Health as the access Code. Have fun shopping...

The foods we eat can literally make or break our health. Since inflammation is a major factor in the development of many degenerative diseases, we want to (1) eat lots of anti-inflammatory foods and (2) avoid inflammatory foods. Include plenty of these anti-inflammatory foods in your diet: tomatoes... olive oil green leafy vegetables, such as spinach, kale, and collards nuts like almonds and walnuts fatty fish like salmon, mackerel, tuna, and sardines fruits such as strawberries, blueberries, cherries, and oranges

Since its National Puppy Day, I must honor my pupceptionist. Thanks for all your hard work & love.

Let's get you pain free & back in the game!

Same day appointments available. (626) 792-4933.