Tommy Power Training

The most powerful things are sometimes the simplest things. Fasting is not an easy sell, and not profitable for any food or nutrition company... keep that in mind | Keep your mind and immune system during this pandemic response in California |

The carnivore diet #carnivorediet may sound counterintuitive to a lot of people, but slowly eliminating sugar, starches, and working towards an intermittent fasting lifestyle could give you a quality of life you've thought impossible | Enjoy this great interview by the people at High Intensity Health - More great content on their channels | Stay optimistic and healthy everyone |

Apple Cider Vinegar is something to consider. Your grandma was/is right | The mood/mental health connection to over carbohydrate consumption can be mitigated with ACV | Do the research

Looking forward to gyms opening, and getting back to my focus - Prayers that everyone is in good health, and most IMPORTANTLY, good spirits | Sugar intake directly affects mood, and can affect depression - consider Apple Cider Vinegar as part of emotional health regimen | God bless you all - Remember to observe and acknowledge everything you're thankful for |

#fasting | frequent eating vs Intermittent Fasting #IF #keto

Knowledge is Power | #insulinresistance #ketodiet |